Primal weight gain
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Ive been under weight for pretty much my whole life. Especially when I was younger going through high school. now Im 22 and I feel fine but Ive been wanting to put on a little more weight and I havent weighed myself since I started this diet but I feel about the same weight I have been. I do body weight exercises like calisthenics. I am pretty happy with my body I am lean with some toned muscles. I try to be active when I can but I was wondering if anyone knows what could help me gain a bit more weight. I am probably around 125 and I want to be in the 130-140 range. Not sure if Im tripping I should probably be eating more fats and cheese and a lot of meat but it just seems hard for me especially because I don't have a lot of money I live with roommates out in Tampa. open to suggestions
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Ive been under weight for pretty much my whole life. Especially when I was younger going through high school. now Im 22 and I feel fine but Ive been wanting to put on a little more weight and I havent weighed myself since I started this diet but I feel about the same weight I have been. I do body weight exercises like calisthenics. I am pretty happy with my body I am lean with some toned muscles. I try to be active when I can but I was wondering if anyone knows what could help me gain a bit more weight. I am probably around 125 and I want to be in the 130-140 range. Not sure if Im tripping I should probably be eating more fats and cheese and a lot of meat but it just seems hard for me especially because I don't have a lot of money I live with roommates out in Tampa. open to suggestions
Any high fat dairy is preferred. Have a lot of butter and cheese. And the best option for fat would be buffalo milk, but thats not always available everywhere.
Focus on fatty cuts of meat too.
"Doctors" don't know anything about nutrition and diet. Don't listen to them. Enjoy consuming raw!!!
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Any high fat dairy is preferred. Have a lot of butter and cheese. And the best option for fat would be buffalo milk, but thats not always available everywhere.
Focus on fatty cuts of meat too.
@Hunterskull
Thanks Ill try to stock up on some milk butter and cheese. As for the meat I think the place I go to is grain finished because the fat is pretty white. Ill try to find good grass fed and finished meat which should help me consume more fattier meat cuts. Its not easy to find but ill try. -
Lubrication formulas, milkshakes, ice cream, cheesecakes etc. Dairy fat is your best friend.
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