What are the best primal approved carb sources for the Gym?
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Struggling to get in that 150-200 gram of carbs per day. fruits have barely any carbs to reach that goal & dairy does have carbs but it can be a little overwhelming drinking 3 litres of raw milk everyday to reach that goal.
Wondering if you guys could throw some ideas at me. how would you guys carb max with clean primal approved sources?
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Honey+milk
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Raw honey is the best. Absorbs instantly
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