how do i fix adhd asap
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I have school in 1 week. If i don't take stimulants im genuinely cooked. Im not 100% raw yet, shall i just go full raw right now? Is there anything in particuliar that can help?
@elliott85 bruh, you're not even fully raw and you're spiking your cortisol over me not doing vegetable juice?
Holy silly billy school boy
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@elliott85 bruh, you're not even fully raw and you're spiking your cortisol over me not doing vegetable juice?
Holy silly billy school boy
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@RuskinPrimal do what u want
@elliott85 goatcel moment
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Go 100% raw and i'd personally recommend a ketogenic raw carnivore diet but with the following: EMPHASIS ON MOLDY BERRIES AND HIGH MEAT, MOST IMPORTANT ONES, and do some carrot juice, raw unsalted cheese trains, raw coconut cream, hot baths, fermented raw milk, fermented sugarcane juice, lube. Look at the guy who posted about his 50 vaccines follow everything i put there and it should work. Don't take meds no matter what, adhd can also be caused by vaccines so do vaccine formula and follow everything else there too.
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ADHD doesn't exist it's literally just stress usually from inefficient breathing + narrow airway. Which leads to bad sleep so sleep deprivation. That means you can't focus and you are hyperactive bc you just have chronically high cortisol bc you're body constantly thinks you're suffocating essentially. I'm gonna make a post about breathing for health. If you don't believe me adhd is heavily associated with sleep problems, obstructive sleep apnea and mouth breathing.
High Co-occurrence: Studies indicate that sleep-disordered breathing and obstructive sleep apnea co-occur with or mimic ADHD in up to 50% of cases.
Symptoms: Lack of deep sleep and brief drops in blood oxygen cause daytime sleepiness in children and adults to manifest as hyperactivity, impulsivity, and inattention rather than yawning.
Nervous System Stress: Chronic mouth breathing and shallow daytime breathing patterns keep the body in a constant fight-or-flight (sympathetic) state, increasing restlessness and emotional reactivity.
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@Vladimir @elliott85 dont listen to him, he is a classic school bully, make sure to finish school and go to uni and be a good doctor and sell soy pills to help patients
@donaldrawtrump @elliott85 just read any damn book, I'm not saying specifically from the education system duuuh.
what I meant is your brain is trained by short from content which you can find on tiktok and all these apps, which gives you those little dopamine hits every time your swipe your little thumb. So you are rewarded essentially for focusing on somwthing for 5 seconds and then getting distracted, on repeat. Combined with the fact that your brain is fried from constantly being stimulated of course it means it feels uncomfortable when you try to do something which requires your attention and discipline, because youre not in your little phone between your thighs getting high on dopamine and destroying your balls with emf
Please understand that the world is getting increasingly harder to live in each day, and if each day you're getting increasingly softer you are not gonna thrive or even survive buddy. Ever heard of self improvement? -
@donaldrawtrump @elliott85 just read any damn book, I'm not saying specifically from the education system duuuh.
what I meant is your brain is trained by short from content which you can find on tiktok and all these apps, which gives you those little dopamine hits every time your swipe your little thumb. So you are rewarded essentially for focusing on somwthing for 5 seconds and then getting distracted, on repeat. Combined with the fact that your brain is fried from constantly being stimulated of course it means it feels uncomfortable when you try to do something which requires your attention and discipline, because youre not in your little phone between your thighs getting high on dopamine and destroying your balls with emf
Please understand that the world is getting increasingly harder to live in each day, and if each day you're getting increasingly softer you are not gonna thrive or even survive buddy. Ever heard of self improvement? -
@Vladimir i read like 50-60% of aajonus.net broo
so i gotta do self improvement an ddopamine detox
@elliott85 I hope it's not sarcasm but yes. Remove all social media and get bored as fuck, eventually reading books, working out(if you're not against it), talking, working hard becomes actually fun. Not kidding. You can actually just walk around somewhere and smile because it's beautiful or whatever.
You don't have to go all lout from the start, but begin meditating(medito app will help), gratitude Journaling and reading, no matter how little but increase the amount you do each it day. The progress is exponential and it takes a week to 3 weeks to feel normal again.
The reason aajonus net doesn't work is because one minute he can talk about bacteria and the next is how Kathy cant shut her fucking mouth and then it's diarrhea and just random shit,you never focus on a singular theme.
And one final thing: don't listen to your lizard brain defending going on tiktok or pornhub or whatever. It's not good for you. I recommend learning about disadvantages of doing these instant gratification activities and you will feel less inclined to do them 100%https://youtu.be/dppyiFBZceQ?si=kml2dVWd6BuaXYfE
https://youtu.be/ISTmCKl-MSw?si=3isXW7YmwfCNNSUO
https://youtu.be/jmRfHNeOoM8?si=S51RhgY1CdQBEfdi
https://youtu.be/q28DkakrV30?si=kevD5nTrcv7Oqb3k, here's a couple videos to help you get familiar with the concepts of nofap and stuff like that -
@elliott85 I hope it's not sarcasm but yes. Remove all social media and get bored as fuck, eventually reading books, working out(if you're not against it), talking, working hard becomes actually fun. Not kidding. You can actually just walk around somewhere and smile because it's beautiful or whatever.
You don't have to go all lout from the start, but begin meditating(medito app will help), gratitude Journaling and reading, no matter how little but increase the amount you do each it day. The progress is exponential and it takes a week to 3 weeks to feel normal again.
The reason aajonus net doesn't work is because one minute he can talk about bacteria and the next is how Kathy cant shut her fucking mouth and then it's diarrhea and just random shit,you never focus on a singular theme.
And one final thing: don't listen to your lizard brain defending going on tiktok or pornhub or whatever. It's not good for you. I recommend learning about disadvantages of doing these instant gratification activities and you will feel less inclined to do them 100%https://youtu.be/dppyiFBZceQ?si=kml2dVWd6BuaXYfE
https://youtu.be/ISTmCKl-MSw?si=3isXW7YmwfCNNSUO
https://youtu.be/jmRfHNeOoM8?si=S51RhgY1CdQBEfdi
https://youtu.be/q28DkakrV30?si=kevD5nTrcv7Oqb3k, here's a couple videos to help you get familiar with the concepts of nofap and stuff like thatAlso https://youtu.be/U1Vjpb8jbZ8?si=BygS5hXB7Ydnyc-K
https://youtu.be/OhboXK5g9KE?si=MfGTpVNc2qt-IRa1( read psycho cybernetics first, life changing) -
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