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Cut up never frozen meat into small cubes or pieces get a glass jar clean jar with vinegar fill jar halfway set it out in room temp not fridge with a lid on but not screwed just plop lid on top then leave it for 2 weeks and use a fork to turn and stir pieces for a minute or less everyday. It takes 2 weeks minimum and theres no limit to how long you can do it. Start off with a small amount so the detox reactions aren't too strong then do a bit more each day and it will change your gut microbiome preference to not want cooked meat and want more raw and high meat
