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@Bert yes I make my own all the time, I’d recommend blending it when it’s done fermenting, it gets snotty bits sometimes and they put me off

thanks guys I guess you're right, I did eat raw cheese in the beginning when starting and it actually caused me insane constipation, had to shove fingers with butter up my asshole to lube it up and for the fat to be consumed faster. so my body seems to be reacting differently to cheese now, that's good then

I mean it was insane, I was going 2-3 times a day to the toilet, barely desired any butter or fat, just cheese and liver and I was leaking so much

@Jay no shampoo, only yolks occasionally

@foidkiller1488 always was

@Jay I agree, I only use it when I need to detox like when I got back from France. I don’t eat it on a regular basis because it tastes terrible

@rashed fix posture and eat this diet

@Keez @foidkiller1488 yea I looked into it more and i don’t agree with almost anything ray peat says I do think ill follow him

@Pavel Your body starts working properly after rawprimal and at the start it starts to excrete toxins out aggressively when it gets the resources to do so, when good amount of toxins are excreted it stabilizes to a state where you basically never get sick if no more toxin load is ingested in any way.

@love I remember that too

@raw_sunscreen Don’t bother trying to change them. They’re too far gone

@foidkiller1488 wait why does fat cause the recession? Is it because of irs ability to bind to toxins and cleanse them out and be used as energy? Im not knowledgeable about this so please tell me I would like to know

@elliott88 are u fr, tell me more

@elliott88 Everything you have mentioned here is merely scraping the surface bhai.

@Jay yea but their face won’t progress as much. U need to detox the toxins stopping u from being symmetrical etc. u also must have unblocked lymph so that your bones get the nutrients they need and thus develop well

@Duta-M u must have excessive k2 for this, spam raw k2 sources like butter cheese milk and liver (more just can’t think of rn off the top of my head)

@Jay lmao i remember some people talking bout how the primal diet gave them 'pheromones' that made all the huzz instantly attracted HAHHAHAH lmfao red pill diet

Germany needs to be inspired again like the old days.

@veloman fuckkk, I remember ages ago while I was still brainwashed I came across loads of stuff but because I was brainwashed I never read it or go deep into it

@liverman12 about fatigue your body is utilising the nutrients from the diet and that takes a lot of energy so you will feel tired. Pretty much all that you are experiencing is the body detoxifying itself.