@ENAMV Thats true, but I am lacking bit muscle and weight obviously in my situation xd So me eating raw and good and me fully quting gym will make me bigger and stronger and healthier?

@ENAMV said in Creatine?:

you wont need to bulk.

Ah damn I ain't reaching up to 70kg until summer, I am stucking being skinny shit

@ENAMV no I know you do not need supplements, I haven't said that you need them

But still. Only Eating properly isn’t steroids it won’t magically build muscle for you.

@ENAMV So gyming is not all that bad.

@ENAMV oh ye, but yk it will make sense if you showed your physique rn

I belive you have to sacrifice something in your life to achieve something, for example I want to have a good physique then I will go to gym and ( good point) --> I will eat raw priaml food at the same time why wouldnt it be optimal

@ENAMV Did you post that photo while you were on creatine, thats not a good reference? And you’re saying you got stronger without going to the gym or eating properly? Only Eating properly isn’t steroids it won’t magically build muscle for you.

I don't really feel pain pain

@ENAMV pain?

@themanwhosleeps why " doesn’t align with the primal diet " ?

I judge based on what I feel and see yk

mhm I mean I dont support creatine monohydrate at all lol

Yeah and think about it this way; I want to gain weight so being a bit bloated is fine. But from what Ive heard all creatine really does at its core is water retention. It draws water into my muscles, which makes me weigh more and I'll probably perform better in the gym like getting 1–2 extra reps.

And why do people say that a certain amount of creatine can lead to a cognitive boost? The reason is that your brain also uses creatine as an energy source. Studies suggest it may improve short-term memory and mental fatigue especially in people who are sleep deprived or don't eat much meat, so there's actually some truth to it.

And let's say I hit my goal, I can just stop taking it, no?. It will slowly fade away. I'm not going to take creatine for the rest of my life, obviously, since I'm not going to keep spending money on the same supplement for years. And when you stop, your body just returns to its natural creatine baseline within a few weeks.

As for people who say "just eat food creatine is found in meat anyway" others argue that supplements provide a much higher more concentrated dose, meaning you don't need to eat large amounts of meat to hit the same levels. That part is also true you'd need to eat around 1kg of beef daily to match a standard 5g creatine supplement dose. So?

@ela Well you're not a teenager for ever tho if you think in that way

@love Would love an explanation

Should I be taking creatine monohydrate while focusing to gain weight, Is a good supplement?

@ela why+!?1+ xd

@Rabbi so… what would be a better defrosting method? xd I understand your point, but could you explain why you shouldn’t use the microwave? I’m guessing it’s because bacteria can grow faster instead of saying optimally but I get what you mean

@Rabbi mhm, but do you think I did the right thing by defrosting the chicken that way? And besides that when I was cooking the chicken I obviously set it to the highest temperature so it would cook faster.