Creatine?

[ENAMV]

@Rabbi thanks old pic from last year, i stopped working out in november, too much pain and discomfort!

[Rabbi]

@ENAMV I stopped 2-3 years ago : ), kept good amount of muscle tho

[Reyu]

@ENAMV pain?

[Reyu]

I don't really feel pain pain

[Reyu]

@ENAMV Did you post that photo while you were on creatine, thats not a good reference? And you’re saying you got stronger without going to the gym or eating properly? Only Eating properly isn’t steroids it won’t magically build muscle for you.

[Reyu]

I belive you have to sacrifice something in your life to achieve something, for example I want to have a good physique then I will go to gym and ( good point) --> I will eat raw priaml food at the same time why wouldnt it be optimal

[ENAMV]

@Reyu no. In that photo i was 1 year and 7 months without creatine

[Reyu]

@ENAMV oh ye, but yk it will make sense if you showed your physique rn

[ENAMV]

@Reyu it can be optimal, if you dont take the stupid supplements the media says its good.

[Reyu]

@ENAMV So gyming is not all that bad.

[ENAMV]

@Reyu i stopped going to the gym XD but ill leave here the last pic i took, from around november 2025

[ENAMV]

@Reyu it can be if. Anything that is overly stressful for your body is bad. Its simple: if it hurts, its bad.

[Reyu]

But still. Only Eating properly isn’t steroids it won’t magically build muscle for you.

[ENAMV]

@Reyu dont even bring PEDs into this convo, steroids wont build your muscles magically. And yes, with a good diet, you can build good quality, dense muscle. You dont need any supplements.

[Reyu]

@ENAMV no I know you do not need supplements, I haven't said that you need them

[ENAMV]

@Reyu but you said only eating properly wont "magically" build muscles, as if taking supplements would. Anyway, just take it slowly, stick to the raw primal diet, if you do it properly, you wont need to bulk.

[Reyu]

@ENAMV said in Creatine?:

you wont need to bulk.

Ah damn I ain't reaching up to 70kg until summer, I am stucking being skinny shit

[ENAMV]

@Reyu dont fall for that gym propaganda. A good looking body is a healthy, all-natural, free of toxins body, not a clump of muscles and water. I dont regret working out, but i regret sticking to my shitty bulk diet and harmful training sessions.

[Reyu]

@ENAMV Thats true, but I am lacking bit muscle and weight obviously in my situation xd So me eating raw and good and me fully quting gym will make me bigger and stronger and healthier?

[ENAMV]

@Reyu exactly.