@veloman Thank you for the response. So far, loving the benefits like mental clarity. I don't know if I'll grow much; my mom is very short, around 4'8-4'9, and my dad is 5'9, 176cm

I'm 97kg, 5'8 17 years old. I've been overweight since the age of 7.

I started the diet one week ago. My goals are to get healthy, grow taller than my dad, and be happy.