@admin Please respond to my Email & or Message.

thanks

depends on where you live & what age you started

It's interesting "gossip" but is it that deep? I just avoid his content regardless.

@Elliott87 You really eat 50 eggs everyday? what about pufa

Your mental health is linked to your gut more than anything. It's where the saying comes from you are what you eat.

There is so little we understand about the gut microbiome but we have to make informed decisions on what to eat, by what we have always eaten. i.e Raw meat.

@Elliott87 No, you burn fat. not protein. Go to sleep bro.

@Elliott87 If you are on primal you should be at a higher bodyfat anyway. So your body has alot of fat reserves. it's not expensive at all. so you get the benefits of autophagy, thyroid functions.. better metabolic rate but at a marginal cost.

@Elliott87 So by cooking don't i cook out the toxicity of it?

Egg whites have virtually no fat too.. And IRCC the biggest problem with cooked animal foods are that cooked fat can swell up in you body and make your look fatter/more balloony at whatever bodyfat you are.

@Liverlover I believe raw meat is more bio available but the white are more bioavaible than raw. in my opinion from what we've seen.

I think he's onto something

when he says people don't want to eat the egg whites, i agree with him.
The texture is just slimy & i gag them back up. I'm not going to throw them away too because that's a waste of money & protein source..

So i cook them, and they become more bio available & palatable. Granted egg whites are the only food i cook but worth it.

@ela Good, you were just never a vibe

Do you mean the admin of this website?

Don't take supplements, most are toxic. The only Supplements i would argue for are a High grade Collagen powder.

@Elliott87 Yeah man i get ya, but i just don't believe he's happy at that weight but more important whether he actually wants to look like that (body image)

I guess that's just my personal incredulity fallacy & it's not really based on the face that his physique can store more toxins than ours.

@Elliott87 Yea but do you want to be at 30%? thats the question

I mean have you seen Roms physique? he looks like a legit 30% and he's been on the primal diet for 8 years!

@Elliott87 Ahh i see what you are saying. Because the world is so toxic compared to centurys ago we (the enlightened ones) had to come up with a way to counter it. so redirecting our evolution to survive and go in the right direction by putting on fat (the right way) to absorb the toxins

So naturally, we would be lean but we are countering evolution because of all the bullshit toxins created by capitalism and the elite. this is our only option. It's kind of bitter sweet in a way..

@elliott87
Aajonus Doesn't have a lean face here.. somethings not adding up

I understand all of this and don't doubt the logistics of any of it, but how can we be sure of this when evolutionary Obese people didn't exist 200 years ago let alone 200,000.

Once upon a time Aajonus did some tests & now it's fine to ignore out biology and become obese even though obese people didn't exist 200 years ago? (i understand being obese on primal is very different but still)

Idk man seems like a huge gamble if you ask me.