My little cousin calls me a HTN (which is good i think)

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I grew up on chicken nuggets & mcdonalds and woman call me handsome here & there. But looks are subjective more or less. So i think I did somewhat ok for what i ate, FaceIQ Labs put me at a 6 lol

I think the majority of this forum got into raw meat too late, alot of the forum is like 16-early 20s. So it's a bit too late to get into primal for significant changes in facial structure & development.

@Chill You could compromise and go low carb. I'm at 100-150 a day and most of it is before my training session. Usually fruits, honey & milk. I think that range is the highest you should generally go on primal too.

Btw you can look enhanced on primal because you look less fat at the same body fat as someone on cooked fat

Do you genuinely crave the fruit or are you eating out of bordem. That's the question.

You can kinda get away with it more because it's summer, But yeah you'll know if you get too much sugar from brainfog.

The argument is just brainwashing from Goatis, because over exertion makes the heart slightly bigger leading to cardiac arrest, or the fact that it ages you. But hunting also ages you and causes stress but we did those anyway.

My argument is for the gym as I think people naturally want to have bigger biceps or abs. Yes, Hollywood has brainwashed us to a degree but I can for sure guarentee that big muscles would impress people out in nature.

Another argument which is an obvious one but if a woman would like to have your children ever so slightly more because you have a sick physique, then that proves that we are going in the right direction as a species. Literally survival of the fittest. Woman have always tried to mate with the largest male going back millions of years. So why is muscle now a taboo?

You can look like you lift on primal without lifting, sure. But if you combine lifting 3x a week with primal? Game Over. You will look enchanced if commited to both.

@RuskinPrimal yep, 100-200 grams of honey is insane overkill. I'm suprised bro craved that much per day.

@Liverlover she would probably feel better if she just incorporated more carbs like i did when i was dizzy & faint. I can almost promise her on that.

Let's take a step back. what are you doing whilst your a fainting? are you sitting, standing are you doing intense work (stress) or perhaps menstruation time. Fainting can also be anemia or onset diabetes related. there are so many confounding variables.

Try & get into a feedback loop with us about what you are typically doing whilst fainting.

My personal take? I would feel faint and dizzy whilst being closer to keto but when i got in an extra 100-150 grams of carbs a day with more dairy and fruit, Gone.

are you trolling? I cant tell.

No, But there are Aajonus approved ice creams recipe's on Youtube. 100% Primal.

Hmmm... interesting...

well I contracted aids from reading some of the conversations on this forum.

@Elliott87 Aajonus's clients are elderly & live in remote towns? because they are old they dont f with the internet too.

@Elliott87 Everything's a conspiracy with you lot innit.

I would like to see the children of Aajonus's clients just to see if the development really is that good, but I have yet to see any examples sadly.

@zygomidus Hey man, I'd use fresh coconut water if i was in Indonesia but we Europeans gotta get second rate ingredients in this slave system

@RuskinPrimal Probably but don't worry you'll live. You'll be ok.

@veloman Thanks man, after experimenting I find that perhaps 100ml of coconut milk may be best & the more citrus the better. But yeah this is a solid blueprint for if you dont want to waste the whites.

I came up with a New variation of the lube formula to counter the issue off throwing away the white from my morning shake.

This recipe may not be 100% Primal or Optimal but I dont care. It tasted absolutely delicious & quite frankly i figured you might like to try it.

I figured this recipe could be a good stepping stone for people new to raw foods and would slowly like to transition.

Below I have left photo's with the ingredients & measurements. Just heat the butter the same way you would in a regular lube formula.

@rawcular11 How do we know if someone has good development from eating raw meat or if they are just handsome in general?

We are only assuming he eats raw meat because he's quite handsome & The CEO of a Giant corporation. Also agreed. The true elite will never show themselves.

@Rabbi You're so cool.

@Liverlover So i guess that's why vegans are constantly in fight or flight mode because they are so devoid of nutrients which is why the majority of them have a hatred for humans. they have no resources left to feel compassion for people.. Interesting