@steendehenk Try to use cow fat on your skin as a natural alternative for sunscreen. As for seed oils: Seed oils are in almost every supermarket food. So you definitely get still too much seed oils even woth home cooked supermarket meals. So the polyunsaturated omega-6 fats still oxidize your skin in the sun. Just fully cut seed oils out of your diet. @ruskinprimal gave me a seed oil detox tip in a post 4 days ago. You could also check that out.

@zygomidus Our ancestors used electronic devices confirmed

Since i've become primal, i started walking more in nature. The ground feels better and softer than concrete. I really wish the development of mechanical transportation didnt happen and the usage of it being normalized. I get why they developed it, but there is no need to go to eveey part of the world so fast. Poeple can be happy while still traveling though much smaller areas. But the most important part is that the development of concrete roads has been a disaster. We are supposed to feel actual ground below our feet being surrounded by trees, not to feel modern manmade concrete under modern manmade shoes surrounded by modern manmade buildings. I actually hate it. I wish the world was much smaller with way less poeple so these extremely artificial forms of fast transportation wouldnt be developed. I hate living in a city, even if its not a big city. I want the rest of my life to be in nature, without worrying about jobs, artificial this, artificial that etc.. The only things i want to worry about is the pace of prey animals and my health. I want to be what modern society calls "extreme" and "not normal", because then i know i'm actually normal. Fuck anything artificial, fuck anything made of metal, plastic etc. and fuck anything our ancestors would not use. I hate it all and i want it all gone. If anything i even might want this society to collapse under it's own weight. We would be much better if we still did what's natural.

@PRIMAL4LIFE Just fully cut McDonalds out of your diet, find a farm that sells raw milk, find a butchery that sells raw meat and be in nature more often.

@Keltic Good idea, but this community exists of mainly poeple under 20 from very different countries.

@love I think he means "primal diet" with PD

@Elliott87 Is it just the thought of it or did you actually try it?

Some normies have figured out that giving sweet flavours to vapes makes the vape more addictive and it will destroy the health of even more poeple. I feel the same way about normie slop meals (and this problem is happening on a much larger scale than vapes). Processed slop is given addictive flavouring to keep humans from removing these foods from their diet, which makes them very unhealthy. They also drink soda daily. And besides that, they also eat cake on birthdays and other special occasions, chocolate eggs on Easter and even more candy on Christmas. These are all given sweet flavours so normies keep eating it.
But why do these poeple want sweet flavours so much? Little to no primal food has any sweetness. This isn't really fully about the question why normies want sweet flavours, but rather informing about that the elites use that flavour to their advantage to keep normies in their line.

@Duta-M I am like two weeks on vegetable juices and primal for longer

@Elliott87 Nigga YOU created the normie flood

@Keltic I want to let the poeple think i'm a cultured guy

@Keltic Wagner's Tannhäuser

Bleaching your hair with lemons and combining it with the sun damages your hair. The acids make your hair drier and it makes the hair less resistant to UV. Usage of lemons in your hair does not only oxidize the melanin. It also oxidizes natural fats and keratin proteins, which weakens the hair stucture.

What you really should use for hair bleaching is animal fats and raw butter. Combine it with the UV from the sun and you'll get great results without damaged hair.

@Rabbi Yo just swapped shampoo for egg yolks. Great results!

@Szymon-Staducki You can also listen to the audiobook on YouTube, but the voice isn't really great.

I saw some "primals" on TikTok promoting Häagen-dazs ice cream. Yet Häagen-dazs contains pasteurized dairy. We all know by now pasteurizing destroys enzymes and alters proteins. It also contains refined sugars, which causes blood sugar spikes. We should avoid refined sugars as much as possible. Häagen-dazs does not even contain only 5 ingredients, because they still use refined flour, seed oils and other processed ingredients for their flavouring. And it is very cold food of course, which slows digestion.

@AWanderer You can ferment your raw milk. It reduces inflammation and it also helps the skin. Aajonus also sees health benefits for the digestive sytem and the skin in raw fermented dairy. It's best to ferment your raw milk in 21-24 degrees celcius for around 24 hours.

@Rabbi Do you know "pigger" from tiktok? His account is now called "pigguh", but in 2025 he made some sort of TikTok "movement" called "anti Gio action", because she was dating an ethnic and was a traitor to her race, which upset many of those white nationalist Gio Scotti fans. Anti Gio Action is AGA or 171 in short. That's why.

@Rabbi 171 bro

@zygomidus Really great idea.