@Jay

Btw you can look enhanced on primal because you look less fat at the same body fat as someone on cooked fat

how? is it cuz the carbs hold onto water and you eat less carbs?

@Jay this.
Makes perfect sense to increase fitness
But is primal good for lifting and sports. Seems like lack of carbs is an issue also sorry to break it you man but you wont look enhanced as a natty even with the best diet.

the same people that hate on working out would see big benefits from doing it.
"iM beInG aCticE bro"! still wont build enough muscle even with good diet

@RuskinPrimal never tried it but tribes in africa live on this

@Liverlover i see i see, how long did this take bro?

@Vladimir i hear ya man, so its better for recovery in the gym?

your golden brudda, i will drink that milk man, but how deos drinking it unrefridgerated maximize igf 1

@RuskinPrimal yeah clavicles keep growing til 25

@RuskinPrimal im not fully 18 i turn 18 this year thats why i wrote 18 im 17 rn

appreciate ya mate,
whats your age if ya dont mind and what benefits you seen?

appreciate ya man, so blue eyes turn deep blue and brown eyes amber?
do facial bones grow, i.e. like forward growth and maxillary development?

on point of eyes man. aajonus had some stuff on iridology, like does the PM affect eye color?
what benefits you seeing?
cheers

Yo
Im 18, and wanna get more healthy and stronger, and look healthier.
How much can this diet change me?
I wanna get to the root cause not the symptoms.
Im 187cm (188=6'2) and 75 kg lean muscle (165)
Will this acc have an effect on bone growth, skin, hair etc. I have only read a bit of aajonus and have more to learn.
Anyone in my situation?