entire egg

What did i just read...

@ela ad hominem instead of an argument, but sure... im the retarded one here...?
all you do is spew logical fallacies, you cant even argue for your point dude.
calories in vs calories out is the only way fat loss occurs, thats it.
There is so much evidence that you can deduce for this, the opinion of @ela on rawprimal.org means fuck all

@ela its not different. a calorie is just a unit for energy. heat or whatever, its just energy. and you call me retarded... yeah sure.

@ela ok, lets put it this way, do you believe you get energy from food? Not some metaphorical "i enjoy it" or "it relaxes me energy", but actual energy to carry on with your day?

@ela they are not bollocks

Bro gaining weight comes down to consuming more calories than you burn.
Find your daily calorie consumption and add 200-300 calories on top of that. The more calories you add the faster you gain weight (fat). People here make it out to me a crazy thing, when its just calories in vs calories out. Working out will help you put on weight since you gain muscle.
Buying foods in mass to cut costs will be your best bet, aim for eggs, milk and butter to increase your calories.
At the end of the day, it will cost some money, its up to you if you find it worth it. If you dont have a job, get one. Or start some business.

Bro if you are in jeddah or the middle east in general, let me put you on something absolutley: Raw Camel Milk.
Dude you have to get this. Its much more nutrient dense than raw cow milk, and we know how good raw cow milk is, so just imagine raw camel milk. If you can get your hands on that, and let in ferment into raw camel milk kefir or raw camel clabbered milk, your body will digest it even better and absorb even more nutrients.
If you can get your hands on raw camel colostrum, and your not doing it, then your missing out. If I was you I would be searching day and night for it.

If your eating it cooked than i assume you mean bone marrow or bone broth, those have their benefits but i don think its the same as raw milk. Same for the bones themselves i dont think it has the same upsides as the raw milk, its still good but simply not comparable imo.
Dont eat it raw tho, you will actually get super sick. I can almost promise you your body aint adapted enough yet.

Its a group affect aswell, tons of dudes I know love raw milk and raw eggs, but for women, peer pressure from society and other women makes it difficult for them to do express themselves. Hopefully this doesnt come off as feminist or anything.

it depends on the extent we are talking, if you want to improve skin then yes, and if your young it will help with development, but other than that you have to do it since young to really get the benefits. Your son or daughter however will most likely have a greater chance of looking good provided your wife doesnt eat garbage food.

its better than distance running for cardio, i say if you enjoy biking then who are we to stop you do your thing man

Another thing people miss is that this diet isnt even complete man. Lets say aajonus was correct with his "facts", well he still has 1 or 2 unreleased books, meaning who knows what information we got there which is useful for us on the diet. You see the point? How can we know that what we have is complete information? And not just parts of an ecosystem of knowledge that we dont have access to.

how tall are you dude? and whats your age?

@Elliott87 i literally am thinking for myself tho, im questioning things like how can you "melt" seed oils or microplastics with hot baths? Or how can you fix scoliosis/bad posture with this diet? Like the claim that you made the other day. Or that the body doesnt have white/red blood cells and only bacteria or whatever it was, i read all kinds of straight up crazy claims on here and in general about the diet.

you don´t understand the reasons behind those so how can you "think for yourself"

you do realize that this same argument can be used to back up mainstream diet advice, or atleast non rawprimal diets like cooked diets and "balanced" diets. Do you think you understand everything about normal diet advice? Chances are you dont. Yet you can still disprove it or at the very least go against it. Same thing here man, but for some reason you guys take this as being written in stone.

@Tyler 100 % agree with you, i think that hot bath and "melting seed oils" is just weird tbh. Seed oils are made from extremely high tempratures if you would try melting them with hot baths the tempratures needed would burn of your skin, muscles and bones before touching the seed oils.

However i believe that the lube formula is pretty good, whether it delivers as promised or not, at the end of the day its just healthy raw fats which is good for energy + nutrition.

Vegetable juice is 50/50 imo, its dependent on the person. Some people benefit from it some people find it does nothing. For some it can cause problems.

Finally a logical dude on here bro

@Hunterskull Feminism played a role for sure, but it might have been doctors aswell IIRC.

Hopefully this will grow into a megathread that is useful to the community
I will update this post as time goes on.

Look, is this diet all false, and is aajonus just a grifter? I dont think so, i think we need to give credit where it belongs as this diet has a ton of upsides. Especially upsides that are limited to this diet and you cant find on cooked diets.

HOWEVER!!!

The same logic that discards all studies, especially on cooked foods, can be used to "prove" that cigarettes might not be dangerous. Of course, everyone knows cigarettes are bad, but once upon a time this was not the case, people actually advocated for them or argued they were. How did we disprove this? Studies. But by the logic we use here, all those studies are false and we dont actually know for a fact is smoking is bad or not. You see where I am going with this? Its easy for us to hide behind the wall of "all studies are funded/wrong/not scientific" etc.

I dont think we are necessarily wrong here just for the sake of the argument, but the way many of us argue is just a logical fallacy. The "evidence section" of this forum is growing weaker the more you think of it, and just because aajonus did something does not mean its right. Think for a moment, aajonus got where he got because he questioned whats around him, yet on here many refuse to do so. This might be hard for some of you to grasp but "Aajonus did it" is not a justification, we have to look at WHY he did it. He also made some insane claims about the body that literally don´t have anything to do with cooked vs raw food which means it doesn´t change based on the diet, yet people here gobble it up. Of course, some things we know for sure are logical, like why we need fats for example and the basics on how to run the diet.

But at the end of the day, we are running on theories, that run on logical inconsistencies, that are used to back up other theories. Its very hard to know if what we are saying is actually true.

What are your thoughts?

@Elliott87 what the fuck, get that faggot out here, arent you pushing to be a moderator? If you get accepted, get this fucking talmudic epstein nigger out of here. An actual free space forum to discuss the diet are somewhat speak our minds shouldnt be littered by this garbage.

@Elliott87 is this actually the real asdvek? we need to ban him if thats the case