Yo
Im 18, and wanna get more healthy and stronger, and look healthier.
How much can this diet change me?
I wanna get to the root cause not the symptoms.
Im 187cm (188=6'2) and 75 kg lean muscle (165)
Will this acc have an effect on bone growth, skin, hair etc. I have only read a bit of aajonus and have more to learn.
Anyone in my situation?

appreciate ya man, so blue eyes turn deep blue and brown eyes amber?
do facial bones grow, i.e. like forward growth and maxillary development?

@RuskinPrimal im not fully 18 i turn 18 this year thats why i wrote 18 im 17 rn

the same people that hate on working out would see big benefits from doing it.
"iM beInG aCticE bro"! still wont build enough muscle even with good diet