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@RuskinPrimal apparently cows farts let out methane that "destroys the planet"
its propaganda and exacerbation to tax people, modify animals and plants, produce fake meat and enfore bullshit laws to control people and so much more.
Ofc we all know the people behind it.
These two animals, chickens and bees, are much more important than you think.
Chickens actually eat the ticks that spread alpha gal, and bees give you things that help cure cancer such as bee pollen.
I wanted to mention this since many of you guys want to live outside of cities, the normal 9-5 lifestyle, and maybe even own a farm. I certainly do, atleast that idea has been growing on me. Chickens and bees are some of the easyest animals to start a farm with, since they dont take up as much space as cows, sheep, or horses.
Ofcourse governments in USA and canada, maybe even EU tho im only sure about the first two, want to ban private ownership of chickens and bees.
I have said this countless times but will say it again, we all know who is behind this ban.
@courage
i kinda i agree with you, and as @jay mentioned finding something sustainable is important. However, there is no way a single one of us here is over 25, i doubt anybody is older than 23 even.
Your clavicles stop growing at 23-25, so for every single one of us there is are significant gains to be made in growing wider and improving our frame. The faster we do that the less gains we leave on the table.
Also, every study ever done, with the exception of a few have been on cooked food and tons have been on "normal diets", where all kind of goyslop like red 40 can emerge. So when your eating a diet like this with like no anti nutrients and pure nutrition things might change a lot, for example you could still keep growing taller a bit. Thats just my theory tho.
@iblamedoctors dont give up man.
We can talk if you want
@iblamedoctors
Man you are a goatis larper
He says jump! you answer how high?
Your out here putting a dude down for ansking questions on a forum, a place made to ask questions.
Christian’s are just fucking retarded low iq
Yeag yeah i see your just from tel aviv
Anyways who hurt you man
Hey man hope this help, dm if you have any questions! Im 17 btw and happy to help.
Sleep both long hours but also key hours. Follow the circadian ryhtm its super important.
Raw milk: Contains what a baby mammal needs to grow to a full grown mammal, like IGF-1 for example. Where do you live and what animals are around you? some animals like camel have insanely nutritious milk.
Raw eggs: If the eggs from a hen was fertilized from a rooster, it would grow to a chicken. Basically, the egg contains what an animal needs to be formed. A nice option here if you dont want to eat raw eggs is to cook the whites and keep the yolks raw.
General food: Eat in a caloric surplus! People will tell you "lean is law", its not plain wrong but here we want to ensure growth so play it safe and supply your body with enough energy and nutrients to grow.
So milk and eggs are goated, eggshells if you wash them and maybe also roast them are good. Meat is very good. Blood is nutritious but im unsure about how good it is for height specifically.
Bone broth and bone marrow are very good, however wait with eating them raw if you are new to the diet, otherwise eat them cooked that also works. Cartilage and tendons follow the same procedure.
Get a lot of sunlight, it helps your circadian rythm and hormones. This is nitpicky but dont eat out of plastic or teflon if you can. Basically nothing than can leak or leach. If bad stuff gets to your food it can disrupt your hormone production and hurt things like thyroid, pituitary gland, testicles and so on.
Be careful of GMO food, lots of fish, escpecially salmon is GMO, even if its wildcaught. Smaller fishes can be better here. But GMO food in general is something you want to dodge like your life depends on it. The same people telling you the negative effects are tiny are the same ones that see you, your family and your health as a statistic. A number. Something you chew on and spit out. So fuck that , dont eat gmo food.
Posture: Not as important as diet and sleep but still good. Fix any hip, spine, neck, knee imbalance that you have. Anterior pelvic tilt, archback spine and forward neck are classic ones. A lot of imbalances are snowballs, they start small but go unnoticed until they become huge problems. So even if a small imbalance or weakness occurs in you ankle, deal with it super fast, doint wait one second. I want you to know that some imbalances are fully natural, for example you heart and liver sit on different sides of your body, so ofc that will have effect. But tons of imbalances are a result of modern lifestyle, and those are very much fixable.
Make sure to strenghten weak muscles to not slouch.
This is all you need, if you have any questions again just dm.
no worries man its all good, one practical piece of advice i could give you is maybe try to find farm girls, aka girls that live on farms or the countryside. For them the concept of raw milk/dairy might not be foreign at all, too the point where they might even have consumed it. Since raw dairy is one of the cornerstones of the diet, the entire rawprimal or modifications of it, is not a far fetched idea. Kinda like I said before, a girl from NYC will shout at you when you say raw milk, but a gentle lady from a nice village might not see raw milk as something weird whatsoever.
@rawprimalbube1 hey man first of all @swansven dropping some facts so listen to him.
secondly, if i could go back in time to when i was 14 like you are now, i would be drinking raw milk, and even better yet, raw colostrum in the morning and evening, even during the day. I think @ruskinprimal recommended me 3L raw milk daily when i was still new to the forum since im 17 and still have lots of benefits to gain from the raw milk related to puberty and development. But everything i can improve you can improve even more. I really want to help you out, like almost everyone here, so i have no problem if you would send me a message to ask any questions, matter of fact it would make me happy. Anyways as people already said, drink kefir and clabbered milk for the acne. I have one more question for you, i assume that since you have been on the diet for a year, you might already know this but still, how much fat do you consume? Your biggest caloric intake calculated in % of daily caloric intake should come from fat, not from protein. Its recommended to have a 1:1 fat to fruit ratio when consuming fruit, and the fat you want to be comsuming in general needs to be butter. Not animal fats as thats where the toxins are stored.
ok look, your overweight a bit for sure, but im going to be honest with you. There is no need to feel what you are feeling man. Since your 14 your metabolism will only be going up, and you will burn more fat. Feeling like am embarrasing fat pig is a completely overblown statement, you are a bit chubby, yes, but you aint obese.
Im happy to help you with this stuff since its pretty straight forward and i will lay it out in simple term for you. You can message me if you need.
One kg of fat is 7700 cal. Meaning if you want to lose 1 KG of fat per week, you want to be in a 1100 daily calorie deficit. If you want to lose 1/2 kg of fat per week, you need to be in a 550 daily calorie deficit. The greater of a deficit you have the faster you will lose weight, however it might also be more difficult to stay strict on your weight loss journey.
Track all you calories, every single ounce, and do a deficit. You will 100% guaranteed lose weight.
bro throw thee mcdonalds garbage out of your fucking window dude. Thats shit is pure artificial toxins, aswell as goyslop ingredients, seed oils, endocrine disruptors, and sadly even human meat has been found. Just cut it out dude, if you have cravings why not try the lube formula, it tastes pretty good, raw milk and raw honey also tastes good.
But the mcdonalds gotta go, raw or cooked its fucking shit dude. Pure satanic fucking garbage cut that shit out man.
Tel aviv smiles and rejoices every time you consume mcdonalds.
Bro listen, stop with this bullshit about "foid", i get hypergamy, but stop with this shit lets keep this discussion and forum sane.
Secondly this is my advice to you: just improve yourself. On every level you can, on every area possible.
The person you are and the way you live your life can be improved, we all know it. So why not improve? Im going to assume that you are still a teenager or in college/high school whatever. Your ability to change in certain areas like finances are limited, but areas like physique, face, height, frame; my man, do you realize how much you can affect those areas right now?
The future you can have is built on the present at your hand, dont let the past you fumbled hold you back.
"At the end of the day, you will feel some way, so why not feel like the best to have ever done it?
Yo
Im 18, and wanna get more healthy and stronger, and look healthier.
How much can this diet change me?
I wanna get to the root cause not the symptoms.
Im 187cm (188=6'2) and 75 kg lean muscle (165)
Will this acc have an effect on bone growth, skin, hair etc. I have only read a bit of aajonus and have more to learn.
Anyone in my situation?
appreciate ya man, so blue eyes turn deep blue and brown eyes amber?
do facial bones grow, i.e. like forward growth and maxillary development?
@RuskinPrimal im not fully 18 i turn 18 this year thats why i wrote 18 im 17 rn
the same people that hate on working out would see big benefits from doing it.
"iM beInG aCticE bro"! still wont build enough muscle even with good diet
Goatis is kinda right bruh ppl who train a lot look exhausted bc their body literally hasn’t felt completely at rest in ages.
goatis says wild stuff man take it with pinch of salt, this is also not true you should feel fantasitc when training. many people report more confidence and mental health and ofcourse better physical form. you dont look exhausted from a simply working out bro and if you do there are bigger problems for you.
On top of that traditional weightlifting makes your front and back chain inbalanced (front becomes dominant instead of naturally it would be back chain dom).
spoken like someone who doesnt know weightlifting
traditional weightlifting especially olympic is very posterior chain dominant, strongman is posterior chain dominant, powerlifting is super niche down but still have big emphasis on legs and glutes
this happens only in dudes that chest press and do nothing else that is "wrong" ok but then its a problem with the people not the workout
Essentially it’s bad posture and I would argue that posture is way more important than muscle mass.
i see your point, but muscle mass helps you with posture you can correct bad posture by working out back and neck muscles
Also if you train a lot of isolation your muscles will develop weirdly imbalance like huge arms relative to body or small calves with big quads but also small hams and glutes. Or big biceps and triceps and small forearms. Also neck size gives away that you are not actually muscular bc high test but just frauding.
what? isolations can be used to prevent and fix imbalances like rear delts relative to front delts or side delts. do you know the spider physique its imbalance between limbs and torso which happens if you dont use some isolations.
also wdym "frauding". you got more muscular. the muscle is there. you arent pretending
and high test helps you get muscular but it doesnt not by itself make you muscular, unless you inject roids
I think goatis is right bro why be permanently stressed slightly for smth that literally starts going away the week you stop training.
muscles fades away very very slowly so if you "lose" your gains in a few weeks then you didnt have many gains to start with. there are many reasons to workout you are stronger, resist injury better, better for hormones, better longevity etc. another dude said that women get more attracted to you which is true