@Elliott87 Not at all. As I said I am not on raw primal rn. I boil my meat for 4.5 mins and add a bit of salt and eat it. People here fry the chicken or any meat b4 eating it in a curry made with super spices which whenever I would eat afterwards when I'd go to the toilet my ass would burn like crazy so I mostly eat bland food. People see u as a demon when u eat beef but even that is changing cuz no1 really gaf now except ur family if they r religious.

@Shaprawy schlnart is eats high carb now wtf I dint know

@Elliott87 Yes

I tried it in indian 45° heat and got sunburnt BAD.( yes I know india is extremely polluted and I am not on raw primal rn so my skin wasn't ready but still). What worked for me is just cover urself in the afternoon and sungaze in the morning and in the evening.

What did he do ?

Do u have a bathtub or sm.
I only have a shower with a shower filter.

Honestly just stick to raw dairy and fruits.
Eat cooked meat only if u can cook it lightly urself