Honestly just stick to raw dairy and fruits.
Eat cooked meat only if u can cook it lightly urself

I tried it in indian 45° heat and got sunburnt BAD.( yes I know india is extremely polluted and I am not on raw primal rn so my skin wasn't ready but still). What worked for me is just cover urself in the afternoon and sungaze in the morning and in the evening.

@Shaprawy schlnart is eats high carb now wtf I dint know