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@Rabbi thanks
old pic from last year, i stopped working out in november, too much pain and discomfort! -
@Rabbi thanks
old pic from last year, i stopped working out in november, too much pain and discomfort! -
@Rabbi thanks
old pic from last year, i stopped working out in november, too much pain and discomfort! -
@Reyu you can hit your goal without taking creatine, like i did. I used to take it during my first 3 months working out, and then i stopped. You dont need it, trust me
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@ENAMV Did you post that photo while you were on creatine, thats not a good reference? And you’re saying you got stronger without going to the gym or eating properly? Only Eating properly isn’t steroids it won’t magically build muscle for you.
@Reyu no. In that photo i was 1 year and 7 months without creatine
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@Reyu no. In that photo i was 1 year and 7 months without creatine
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I belive you have to sacrifice something in your life to achieve something, for example I want to have a good physique then I will go to gym and ( good point) --> I will eat raw priaml food at the same time why wouldnt it be optimal
@Reyu it can be optimal, if you dont take the stupid supplements the media says its good.
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@Reyu it can be optimal, if you dont take the stupid supplements the media says its good.
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@Reyu i stopped going to the gym XD but ill leave here the last pic i took, from around november 2025
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@Reyu it can be if. Anything that is overly stressful for your body is bad. Its simple: if it hurts, its bad.
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@ENAMV Did you post that photo while you were on creatine, thats not a good reference? And you’re saying you got stronger without going to the gym or eating properly? Only Eating properly isn’t steroids it won’t magically build muscle for you.
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@Reyu dont even bring PEDs into this convo, steroids wont build your muscles magically. And yes, with a good diet, you can build good quality, dense muscle. You dont need any supplements.
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@Reyu dont even bring PEDs into this convo, steroids wont build your muscles magically. And yes, with a good diet, you can build good quality, dense muscle. You dont need any supplements.
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@Reyu but you said only eating properly wont "magically" build muscles, as if taking supplements would. Anyway, just take it slowly, stick to the raw primal diet, if you do it properly, you wont need to bulk.
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@Reyu but you said only eating properly wont "magically" build muscles, as if taking supplements would. Anyway, just take it slowly, stick to the raw primal diet, if you do it properly, you wont need to bulk.
