i need help losing fat at 15.
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I'm currently 183cm and 105kg, mostly fat. I want to lose a lot of weight, maybe get down to 80-90 lean.
I'm drinking 2l raw milk, eating 500g meat, 12 eggs, and 150g raw butter. -
I'm currently 183cm and 105kg, mostly fat. I want to lose a lot of weight, maybe get down to 80-90 lean.
I'm drinking 2l raw milk, eating 500g meat, 12 eggs, and 150g raw butter.@nscr0bllds1 Do you do any exercise?
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I'm currently 183cm and 105kg, mostly fat. I want to lose a lot of weight, maybe get down to 80-90 lean.
I'm drinking 2l raw milk, eating 500g meat, 12 eggs, and 150g raw butter. -
@nscr0bllds1 cut down on the milk and walk more and it will drop off you
@veloman isn't it better to cut the butter? milk is hydrating
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@veloman isn't it better to cut the butter? milk is hydrating
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@nscr0bllds1 Do you do any exercise?
@ela I do low volume high intensity weight training 2x a week.
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@Rabbi Yes that’s true, but I assume he uses the butter to cooks the eggs, if that’s not the case then cutting the butter would br easier
@veloman he prob eats the eggs raw, i predict, but yeah for cooking 12 eggs like 10g of butter is enough. 150g of butter has a lot of energy which will be stored as fat if something excess is left from energy production of cells.
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@Rabbi Yes that’s true, but I assume he uses the butter to cooks the eggs, if that’s not the case then cutting the butter would br easier
@veloman I drink the eggs raw
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@veloman I drink the eggs raw
@nscr0bllds1 good
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@veloman isn't it better to cut the butter? milk is hydrating
@Rabbi okay I will cut the butter. What amount should I drop to?
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@veloman I drink the eggs raw
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@Rabbi okay I will cut the butter. What amount should I drop to?
@nscr0bllds1 Don't cut anything else, you can cut little bit meat and switch for organs.
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@nscr0bllds1 Don't cut anything else, you can cut little bit meat and switch for organs.
Okay, does 300g meat, 150g liver, 50g butter, 12 raw eggs, and 2l milk sound good?
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Okay, does 300g meat, 150g liver, 50g butter, 12 raw eggs, and 2l milk sound good?
@nscr0bllds1 its good, if you wont lose fat in 1 month you can reduce milk to 1 liter
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@nscr0bllds1 its good, if you wont lose fat in 1 month you can reduce milk to 1 liter
@Rabbi tysm
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@ela I do low volume high intensity weight training 2x a week.
@nscr0bllds1 Okay, I'd try going on walks a few times a week. Maybe eat less butter? Or just eat a little less in general. The main thing with losing weight is eating less and moving more
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its so miserable to lose fat. I tried it once to get better jawline, lol
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@nscr0bllds1 Okay, I'd try going on walks a few times a week. Maybe eat less butter? Or just eat a little less in general. The main thing with losing weight is eating less and moving more
@ela for how long?
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@ela for how long?
@nscr0bllds1 Until you get the results you want, then you can go back to normal.
If you go back to normal and start gaining weight again then cut back a teeny bit.. The main thing is finding the perfect amount of food or your body to maintain the weight you want
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@nscr0bllds1 Until you get the results you want, then you can go back to normal.
If you go back to normal and start gaining weight again then cut back a teeny bit.. The main thing is finding the perfect amount of food or your body to maintain the weight you want
@ela how long a day I meant
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