Skin Health + Height Growth
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What should I be eating and doing at 15 to get rid of minor acne (a few spots) and what should I avoid doing, also I'm currently 5'10 how do I maximise growth and what could possibly be stunting my growth (ive only grown like 2-3 inches in the past 3 years)
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What should I be eating and doing at 15 to get rid of minor acne (a few spots) and what should I avoid doing, also I'm currently 5'10 how do I maximise growth and what could possibly be stunting my growth (ive only grown like 2-3 inches in the past 3 years)
@AWanderer Maximize your sleep as much as possible, obviously no junk food, no smoking or drinking. Maybe also check your blood levels: IGF-1, E2, and SHBG. These can tell you a lot; for example, low IGF-1 is very bad. And if you want to know for sure, get an X-ray.
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@AWanderer Maximize your sleep as much as possible, obviously no junk food, no smoking or drinking. Maybe also check your blood levels: IGF-1, E2, and SHBG. These can tell you a lot; for example, low IGF-1 is very bad. And if you want to know for sure, get an X-ray.
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@Rabbi I’ve been eating like 4-5 oz of raw liver every like 3 days should I eat like an oz or 2 every single day for better benefits or am I fine doing what I’ve been doing
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@chvse448 yeah just keep doing that, whatever feels best.
consistency is very important, i myself eat 500g of raw liver, once per week for last 1 year. just eat every week so you will be fine in my opinion.
i eat only one time per week. there might be benefits in eating smaller amounts everyday though, would be interested in someone explaining that out.
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@Rabbi
I think there are benefits in eating liver in smaller portions (or how much you want) everyday. The feeling of the nutrient rush and euphoria itself is worth it to me. -
@chvse448
hey, i strongly recommend eating as much as u crave daily if u have the option to. Your body will tell u when it has had enough. -
@Rabbi
I think there are benefits in eating liver in smaller portions (or how much you want) everyday. The feeling of the nutrient rush and euphoria itself is worth it to me. -
What should I be eating and doing at 15 to get rid of minor acne (a few spots) and what should I avoid doing, also I'm currently 5'10 how do I maximise growth and what could possibly be stunting my growth (ive only grown like 2-3 inches in the past 3 years)
@AWanderer liver and try to avoid carbs to get rid of acne
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@awanderer Diet is the best for getting rid of acne but if you want some skincare use raw honey, blood or tallow, also sun bathing is pretty good.
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