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How do I motivate myself to move more and stop ldar

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  • r.rashoR Online
    r.rashoR Online
    r.rasho
    wrote last edited by
    #1

    Lately I’ve been behaving like an old hag. No going outside, no riding my bike to get myself some yummy raw milk, no calisthenics, no stretching, nothing. I’m basically doing nothing with my life right now and I really need to change this.

    𝙡𝙤𝙣𝙜 𝙡𝙞𝙫𝙚 𝙠𝙪𝙧𝙙𝙞𝙨𝙩𝙖𝙣

    SwansvenS newuserN elaE HunterskullH 4 Replies Last reply
    2
    • Elliott87E Offline
      Elliott87E Offline
      Elliott87
      OG INFLUENCER
      wrote last edited by
      #2

      Once u start there is no going back.

      1 Reply Last reply
      0
      • mlplegendM Offline
        mlplegendM Offline
        mlplegend
        wrote last edited by
        #3

        the first step of actually getting up is the hardest part, once u get over that its easier to do other things. what do you do when u ldar?

        r.rashoR 1 Reply Last reply
        1
        • mlplegendM mlplegend

          the first step of actually getting up is the hardest part, once u get over that its easier to do other things. what do you do when u ldar?

          r.rashoR Online
          r.rashoR Online
          r.rasho
          wrote last edited by
          #4

          @mlplegend I listen to music, there was a horrifying phase where I listened to music the whole day non stop (literally+ no joke). The worst thing about this is that I use wireless headphones and at max volume

          𝙡𝙤𝙣𝙜 𝙡𝙞𝙫𝙚 𝙠𝙪𝙧𝙙𝙞𝙨𝙩𝙖𝙣

          mlplegendM ShaprawyS 2 Replies Last reply
          0
          • r.rashoR r.rasho

            @mlplegend I listen to music, there was a horrifying phase where I listened to music the whole day non stop (literally+ no joke). The worst thing about this is that I use wireless headphones and at max volume

            mlplegendM Offline
            mlplegendM Offline
            mlplegend
            wrote last edited by
            #5

            @r.rasho just listen to music while u do the stuff u need to

            1 Reply Last reply
            1
            • r.rashoR r.rasho

              Lately I’ve been behaving like an old hag. No going outside, no riding my bike to get myself some yummy raw milk, no calisthenics, no stretching, nothing. I’m basically doing nothing with my life right now and I really need to change this.

              SwansvenS Offline
              SwansvenS Offline
              Swansven
              super OG ✓
              wrote last edited by
              #6

              @r.rasho you gotta start your day well. Make your bed, brush teeth, ect. And then the inertia of doing good things will carry throughout the day.

              Enjoy the raw milk

              Elliott87E 1 Reply Last reply
              1
              • r.rashoR r.rasho

                Lately I’ve been behaving like an old hag. No going outside, no riding my bike to get myself some yummy raw milk, no calisthenics, no stretching, nothing. I’m basically doing nothing with my life right now and I really need to change this.

                newuserN Offline
                newuserN Offline
                newuser
                OG
                wrote last edited by
                #7

                @r.rasho start your day with sunlight

                Isn’t that a place in italy?

                1 Reply Last reply
                0
                • SwansvenS Swansven

                  @r.rasho you gotta start your day well. Make your bed, brush teeth, ect. And then the inertia of doing good things will carry throughout the day.

                  Elliott87E Offline
                  Elliott87E Offline
                  Elliott87
                  OG INFLUENCER
                  wrote last edited by
                  #8

                  @Swansven never brush teeth. U are committing genocide to the bacteria in your mouth

                  1 Reply Last reply
                  0
                  • r.rashoR r.rasho

                    Lately I’ve been behaving like an old hag. No going outside, no riding my bike to get myself some yummy raw milk, no calisthenics, no stretching, nothing. I’m basically doing nothing with my life right now and I really need to change this.

                    elaE Online
                    elaE Online
                    ela
                    OG
                    wrote last edited by
                    #9

                    @r.rasho i keep my milk in my garage so that when i wake up and get milk im forced to go outside and ground and sungaze (^u^) this is a really great routine, if u can keep something of value outside then do that!

                    try to wake up during sunrise or an hour or two after and try to fall asleep during sunset or an hour or two after!

                    r.rashoR 1 Reply Last reply
                    2
                    • elaE ela

                      @r.rasho i keep my milk in my garage so that when i wake up and get milk im forced to go outside and ground and sungaze (^u^) this is a really great routine, if u can keep something of value outside then do that!

                      try to wake up during sunrise or an hour or two after and try to fall asleep during sunset or an hour or two after!

                      r.rashoR Online
                      r.rashoR Online
                      r.rasho
                      wrote last edited by
                      #10

                      Yeah that's a good idea, today I woke up early at 06:00 and went out to get my raw milk on foot. It ended up being a 3 hour walk, and right now I’m just looking for a nice bench to sit down, relax and eat some fruit I brought with me. I’m trying to keep this routine going throughout the summer.

                      𝙡𝙤𝙣𝙜 𝙡𝙞𝙫𝙚 𝙠𝙪𝙧𝙙𝙞𝙨𝙩𝙖𝙣

                      elaE 1 Reply Last reply
                      0
                      • r.rashoR r.rasho

                        Yeah that's a good idea, today I woke up early at 06:00 and went out to get my raw milk on foot. It ended up being a 3 hour walk, and right now I’m just looking for a nice bench to sit down, relax and eat some fruit I brought with me. I’m trying to keep this routine going throughout the summer.

                        elaE Online
                        elaE Online
                        ela
                        OG
                        wrote last edited by
                        #11

                        @r.rasho are you using mobile data? its quite bad if u are : (

                        r.rashoR 1 Reply Last reply
                        1
                        • elaE ela

                          @r.rasho are you using mobile data? its quite bad if u are : (

                          r.rashoR Online
                          r.rashoR Online
                          r.rasho
                          wrote last edited by
                          #12

                          @ela why's that bad

                          𝙡𝙤𝙣𝙜 𝙡𝙞𝙫𝙚 𝙠𝙪𝙧𝙙𝙞𝙨𝙩𝙖𝙣

                          elaE 1 Reply Last reply
                          0
                          • r.rashoR r.rasho

                            @ela why's that bad

                            elaE Online
                            elaE Online
                            ela
                            OG
                            wrote last edited by
                            #13

                            @r.rasho lots of radiation of course

                            r.rashoR 1 Reply Last reply
                            0
                            • elaE ela

                              @r.rasho lots of radiation of course

                              r.rashoR Online
                              r.rashoR Online
                              r.rasho
                              wrote last edited by r.rasho
                              #14

                              @ela ay, alright ig no mobile data😭

                              𝙡𝙤𝙣𝙜 𝙡𝙞𝙫𝙚 𝙠𝙪𝙧𝙙𝙞𝙨𝙩𝙖𝙣

                              elaE Elliott87E 2 Replies Last reply
                              0
                              • r.rashoR r.rasho

                                Lately I’ve been behaving like an old hag. No going outside, no riding my bike to get myself some yummy raw milk, no calisthenics, no stretching, nothing. I’m basically doing nothing with my life right now and I really need to change this.

                                HunterskullH Offline
                                HunterskullH Offline
                                Hunterskull
                                OG
                                wrote last edited by
                                #15

                                @r.rasho I heard some poeple sleep on hard surfaces so they can get up faster.

                                Fuck the mainstream goydoctors

                                r.rashoR 1 Reply Last reply
                                0
                                • r.rashoR r.rasho

                                  @ela ay, alright ig no mobile data😭

                                  elaE Online
                                  elaE Online
                                  ela
                                  OG
                                  wrote last edited by
                                  #16

                                  @r.rasho you will feel much better afterwards, if you talk to my husband @love he will probably have more info/better advice for u regarding mobile data/wifi

                                  1 Reply Last reply
                                  1
                                  • HunterskullH Hunterskull

                                    @r.rasho I heard some poeple sleep on hard surfaces so they can get up faster.

                                    r.rashoR Online
                                    r.rashoR Online
                                    r.rasho
                                    wrote last edited by
                                    #17

                                    @Hunterskull I sleep on the floor no pillow no mattress

                                    𝙡𝙤𝙣𝙜 𝙡𝙞𝙫𝙚 𝙠𝙪𝙧𝙙𝙞𝙨𝙩𝙖𝙣

                                    HunterskullH 1 Reply Last reply
                                    0
                                    • r.rashoR r.rasho

                                      @Hunterskull I sleep on the floor no pillow no mattress

                                      HunterskullH Offline
                                      HunterskullH Offline
                                      Hunterskull
                                      OG
                                      wrote last edited by
                                      #18

                                      @r.rasho Yeah that is good first step.

                                      Fuck the mainstream goydoctors

                                      1 Reply Last reply
                                      0
                                      • zygomidusZ Online
                                        zygomidusZ Online
                                        zygomidus
                                        OG
                                        wrote last edited by
                                        #19

                                        Sleep outside and wake up with sunlight

                                        Enjoy the raw milk and get healthy!

                                        1 Reply Last reply
                                        0
                                        • r.rashoR r.rasho

                                          @ela ay, alright ig no mobile data😭

                                          Elliott87E Offline
                                          Elliott87E Offline
                                          Elliott87
                                          OG INFLUENCER
                                          wrote last edited by
                                          #20

                                          @r.rasho just put airplane mode when ur not using it

                                          1 Reply Last reply
                                          0
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