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@r.rasho i keep my milk in my garage so that when i wake up and get milk im forced to go outside and ground and sungaze (^u^) this is a really great routine, if u can keep something of value outside then do that!
try to wake up during sunrise or an hour or two after and try to fall asleep during sunset or an hour or two after!
Yeah that's a good idea, today I woke up early at 06:00 and went out to get my raw milk on foot. It ended up being a 3 hour walk, and right now I’m just looking for a nice bench to sit down, relax and eat some fruit I brought with me. I’m trying to keep this routine going throughout the summer.
𝙡𝙤𝙣𝙜 𝙡𝙞𝙫𝙚 𝙠𝙪𝙧𝙙𝙞𝙨𝙩𝙖𝙣
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Yeah that's a good idea, today I woke up early at 06:00 and went out to get my raw milk on foot. It ended up being a 3 hour walk, and right now I’m just looking for a nice bench to sit down, relax and eat some fruit I brought with me. I’m trying to keep this routine going throughout the summer.
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Lately I’ve been behaving like an old hag. No going outside, no riding my bike to get myself some yummy raw milk, no calisthenics, no stretching, nothing. I’m basically doing nothing with my life right now and I really need to change this.
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@r.rasho I heard some poeple sleep on hard surfaces so they can get up faster.
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@Hunterskull I sleep on the floor no pillow no mattress
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@Elliott87 ok
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@mlplegend I listen to music, there was a horrifying phase where I listened to music the whole day non stop (literally+ no joke). The worst thing about this is that I use wireless headphones and at max volume
@r.rasho music is extremely bad for your dopamine levels especially if u day dream during listening, i used to listen to music all day long in last jan, i saw a video on twitter that explains how animal behaviour and emotions can change through music frequencies (birds, monkeys, etc...) the results are very shocking, turns out music is one of the best ways to subconciously control any animal including humans, if u suddenly day dream and imagine things once u listen to music thats ur subconcious being instigated and thats what the cia uses in meme and edits slop on instagram to mind control goys and even primals who rot on tiktok, i encourage you to be serious about stoping music and scrolling for 3 days and come back here and tell your experience
