<![CDATA[How do I motivate myself to move more and stop ldar]]>Lately I’ve been behaving like an old hag. No going outside, no riding my bike to get myself some yummy raw milk, no calisthenics, no stretching, nothing. I’m basically doing nothing with my life right now and I really need to change this.

]]>https://rawprimal.org/topic/1156/how-do-i-motivate-myself-to-move-more-and-stop-ldarRSS for NodeWed, 22 Jul 2026 14:56:32 GMTMon, 13 Jul 2026 16:45:54 GMT60<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 16:09:33 GMT]]>@r.rasho music is extremely bad for your dopamine levels especially if u day dream during listening, i used to listen to music all day long in last jan, i saw a video on twitter that explains how animal behaviour and emotions can change through music frequencies (birds, monkeys, etc...) the results are very shocking, turns out music is one of the best ways to subconciously control any animal including humans, if u suddenly day dream and imagine things once u listen to music thats ur subconcious being instigated and thats what the cia uses in meme and edits slop on instagram to mind control goys and even primals who rot on tiktok, i encourage you to be serious about stoping music and scrolling for 3 days and come back here and tell your experience

]]>https://rawprimal.org/post/8962https://rawprimal.org/post/8962Tue, 14 Jul 2026 16:09:33 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 15:59:04 GMT]]>@Elliott87 ok

]]>https://rawprimal.org/post/8957https://rawprimal.org/post/8957Tue, 14 Jul 2026 15:59:04 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 15:58:19 GMT]]>I found solution. Chugg 10 raw eggs and you will get motivation

]]>https://rawprimal.org/post/8956https://rawprimal.org/post/8956Tue, 14 Jul 2026 15:58:19 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 10:27:37 GMT]]>@r.rasho just put airplane mode when ur not using it

]]>https://rawprimal.org/post/8907https://rawprimal.org/post/8907Tue, 14 Jul 2026 10:27:37 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 09:06:11 GMT]]>Sleep outside and wake up with sunlight

]]>https://rawprimal.org/post/8893https://rawprimal.org/post/8893Tue, 14 Jul 2026 09:06:11 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 09:04:45 GMT]]>@r.rasho Yeah that is good first step.

]]>https://rawprimal.org/post/8892https://rawprimal.org/post/8892Tue, 14 Jul 2026 09:04:45 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 09:04:09 GMT]]>@Hunterskull I sleep on the floor no pillow no mattress

]]>https://rawprimal.org/post/8891https://rawprimal.org/post/8891Tue, 14 Jul 2026 09:04:09 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 09:04:09 GMT]]>@r.rasho you will feel much better afterwards, if you talk to my husband @love he will probably have more info/better advice for u regarding mobile data/wifi

]]>https://rawprimal.org/post/8890https://rawprimal.org/post/8890Tue, 14 Jul 2026 09:04:09 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 09:03:50 GMT]]>@r.rasho I heard some poeple sleep on hard surfaces so they can get up faster.

]]>https://rawprimal.org/post/8889https://rawprimal.org/post/8889Tue, 14 Jul 2026 09:03:50 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 09:03:06 GMT]]>@ela ay, alright ig no mobile data😭

]]>https://rawprimal.org/post/8887https://rawprimal.org/post/8887Tue, 14 Jul 2026 09:03:06 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 09:02:13 GMT]]>@r.rasho lots of radiation of course

]]>https://rawprimal.org/post/8886https://rawprimal.org/post/8886Tue, 14 Jul 2026 09:02:13 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 09:01:53 GMT]]>@ela why's that bad

]]>https://rawprimal.org/post/8885https://rawprimal.org/post/8885Tue, 14 Jul 2026 09:01:53 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 09:01:39 GMT]]>@r.rasho are you using mobile data? its quite bad if u are : (

]]>https://rawprimal.org/post/8884https://rawprimal.org/post/8884Tue, 14 Jul 2026 09:01:39 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 09:00:34 GMT]]>Yeah that's a good idea, today I woke up early at 06:00 and went out to get my raw milk on foot. It ended up being a 3 hour walk, and right now I’m just looking for a nice bench to sit down, relax and eat some fruit I brought with me. I’m trying to keep this routine going throughout the summer.

]]>https://rawprimal.org/post/8883https://rawprimal.org/post/8883Tue, 14 Jul 2026 09:00:34 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 08:54:16 GMT]]>@r.rasho i keep my milk in my garage so that when i wake up and get milk im forced to go outside and ground and sungaze (^u^) this is a really great routine, if u can keep something of value outside then do that!

try to wake up during sunrise or an hour or two after and try to fall asleep during sunset or an hour or two after!

]]>https://rawprimal.org/post/8880https://rawprimal.org/post/8880Tue, 14 Jul 2026 08:54:16 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 07:35:57 GMT]]>@Swansven never brush teeth. U are committing genocide to the bacteria in your mouth

]]>https://rawprimal.org/post/8875https://rawprimal.org/post/8875Tue, 14 Jul 2026 07:35:57 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Tue, 14 Jul 2026 02:41:27 GMT]]>@r.rasho start your day with sunlight

]]>https://rawprimal.org/post/8858https://rawprimal.org/post/8858Tue, 14 Jul 2026 02:41:27 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Mon, 13 Jul 2026 17:58:36 GMT]]>@r.rasho you gotta start your day well. Make your bed, brush teeth, ect. And then the inertia of doing good things will carry throughout the day.

]]>https://rawprimal.org/post/8781https://rawprimal.org/post/8781Mon, 13 Jul 2026 17:58:36 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Mon, 13 Jul 2026 17:49:57 GMT]]>@r.rasho just listen to music while u do the stuff u need to

]]>https://rawprimal.org/post/8779https://rawprimal.org/post/8779Mon, 13 Jul 2026 17:49:57 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Mon, 13 Jul 2026 17:01:39 GMT]]>@mlplegend I listen to music, there was a horrifying phase where I listened to music the whole day non stop (literally+ no joke). The worst thing about this is that I use wireless headphones and at max volume

]]>https://rawprimal.org/post/8768https://rawprimal.org/post/8768Mon, 13 Jul 2026 17:01:39 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Mon, 13 Jul 2026 16:56:48 GMT]]>the first step of actually getting up is the hardest part, once u get over that its easier to do other things. what do you do when u ldar?

]]>https://rawprimal.org/post/8767https://rawprimal.org/post/8767Mon, 13 Jul 2026 16:56:48 GMT<![CDATA[Reply to How do I motivate myself to move more and stop ldar on Mon, 13 Jul 2026 16:51:19 GMT]]>Once u start there is no going back.

]]>https://rawprimal.org/post/8766https://rawprimal.org/post/8766Mon, 13 Jul 2026 16:51:19 GMT