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Suffering from low Test

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  • LiverloverL Liverlover

    @iblamedoctors that’s crazy bruh

    Elliott87E Offline
    Elliott87E Offline
    Elliott87
    OG INFLUENCER
    wrote last edited by
    #11

    @Liverlover it’s every country broski

    LiverloverL 1 Reply Last reply
    0
    • Elliott87E Elliott87

      @Liverlover it’s every country broski

      LiverloverL Offline
      LiverloverL Offline
      Liverlover
      OG
      wrote last edited by
      #12

      @Elliott87 And they don’t label it?

      iblamedoctorsI 1 Reply Last reply
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      • LiverloverL Liverlover

        @Elliott87 And they don’t label it?

        iblamedoctorsI Offline
        iblamedoctorsI Offline
        iblamedoctors
        OG
        wrote last edited by
        #13

        @Liverlover
        Nope

        1 Reply Last reply
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        • V Offline
          V Offline
          Vladimir
          OG
          wrote last edited by
          #14

          Eat balls

          1 Reply Last reply
          0
          • V Offline
            V Offline
            Vladimir
            OG
            wrote last edited by Vladimir
            #15

            And if it's stress related increase ur mindfulness through meditation and belly breathing. Also you should breathe real deep, don't shallow breathe. For example 4s inhale, 6s exhale. Medito daily meditations are quite good for beginners

            1 Reply Last reply
            1
            • T Tidewater

              My diet for the past year has been simple.
              1 gallon of milk (Sometimes raw sometimes pasteurised)
              1lb Raw ground beef
              Occassional raw cheese

              I find myself often being pretty stressed out as well. My testosterone is low according to bloodwork, and my cortisol is pretty elevated. How can I change this as quickly as possible?

              maryxxM Offline
              maryxxM Offline
              maryxx
              wrote last edited by
              #16

              @Tidewater i heard faceiq say that when youre stressing out alot that prob means your protein intake is too much but idk if thats true ok.
              Try eating some fruits

              RawseiR 1 Reply Last reply
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              • maryxxM maryxx

                @Tidewater i heard faceiq say that when youre stressing out alot that prob means your protein intake is too much but idk if thats true ok.
                Try eating some fruits

                RawseiR Online
                RawseiR Online
                Rawsei
                wrote last edited by Rawsei
                #17

                @maryxx Stress is very contextual. FaceIQ made a sweeping statement and reduced stress down to just protein intake. You need to account for all relevant variables.

                Aristotle, Ayn, Aajonus.

                Elliott87E maryxxM 2 Replies Last reply
                1
                • RawseiR Rawsei

                  @maryxx Stress is very contextual. FaceIQ made a sweeping statement and reduced stress down to just protein intake. You need to account for all relevant variables.

                  Elliott87E Offline
                  Elliott87E Offline
                  Elliott87
                  OG INFLUENCER
                  wrote last edited by
                  #18

                  @Rawsei amen to that, very good application of aristotles and Socrates principle of debate

                  RawseiR 1 Reply Last reply
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                  • Elliott87E Elliott87

                    @Rawsei amen to that, very good application of aristotles and Socrates principle of debate

                    RawseiR Online
                    RawseiR Online
                    Rawsei
                    wrote last edited by
                    #19

                    @Elliott87 Thank you Elliott
                    convert.gif

                    Aristotle, Ayn, Aajonus.

                    1 Reply Last reply
                    1
                    • RawseiR Rawsei

                      @maryxx Stress is very contextual. FaceIQ made a sweeping statement and reduced stress down to just protein intake. You need to account for all relevant variables.

                      maryxxM Offline
                      maryxxM Offline
                      maryxx
                      wrote last edited by
                      #20

                      @Rawsei ohhh alr

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