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@Elliott87 blud how explain
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Your mental health is linked to your gut more than anything. It's where the saying comes from you are what you eat.
There is so little we understand about the gut microbiome but we have to make informed decisions on what to eat, by what we have always eaten. i.e Raw meat.
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Your mental health is linked to your gut more than anything. It's where the saying comes from you are what you eat.
There is so little we understand about the gut microbiome but we have to make informed decisions on what to eat, by what we have always eaten. i.e Raw meat.
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@veloman yeah correct but that cant effect your brains mood in any way even if it would make you happier (which it doesnt) only the trytophane makes gets through the gut-brain-axis
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@Ghar1b no, MOST of the serotonin doesn’t cross into the brain, some does. Your brain and stomach are directly linked. While I agree it’s not the only contributing factor to happiness, it plays a part
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@veloman you dont know what ur talking abt, I said trytophane from your gut microbiome enter through the gut brain axis thats the precursor of seratonin in your brain bruh
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@Ghar1b the gut microbiome determines how much tryptophan is metabolized and therefore affects serotonin levels in the brain
