Eating once a day vs twice a day

[veloman]

@Jay like 3 times a day, I don’t like massive portions as I tend to get full quite easily

[Jay]

@veloman Right on man, I eat once a day to cut weight but its hard to get over 180 grams of protein in one meal. Alot of pro's & cons.

[PrimalFinngolian]

@Jay I eat like 2-3 times a day,two of those are bigger meals,and the one is just something smaller.I sometimes also eat some fruit in between the meals.

[Liverlover]

@Jay Forgot to mention that counts to many small eating sessions like at least 10

[Elliott87]

Never go 5 hours without protein

[Jay]

@Elliott87 So then you are eating 3 times in the 15 hours of being awake. Which is obviously not optimal. I seriously doubt our ancestors were eating 3 times a day. The more you eat the more it ages you

[Elliott87]

@Jay how? don’t listen to goatis. He’s low IQ. Aging = cells reproduce with more and more defects due to lack of nutrients

[mei]

@Jay you dont need 3 full meals, a few eggs every 5 hours is enough

[Elliott87]

This kinda doesn’t make sense, because surely we would be born super aged?
It’s because we lose enzymes as we age, enzymes lost to cooked food, just modern diet. Enzyme leeching

Just clarifying

[iblamedoctors]

@Elliott87
Goatis litteraly agreed we should eat multiple times a day ?

[Elliott87]

@iblamedoctors he said every time you eat it ages you