<![CDATA[Eating once a day vs twice a day]]>how often do you guys eat food?

I notice once per day is easier for weight loss, better for metabolic rate & ages you less

But twice a day means that you can drink a shake in the morning to lower cortisol & not mix meat & milk ect

Have you guys experimented & If so what was the best outcomes for which goals you had?

]]>https://rawprimal.org/topic/945/eating-once-a-day-vs-twice-a-dayRSS for NodeWed, 22 Jul 2026 16:39:00 GMTSun, 21 Jun 2026 18:50:50 GMT60<![CDATA[Reply to Eating once a day vs twice a day on Fri, 26 Jun 2026 05:17:50 GMT]]>@iblamedoctors he said every time you eat it ages you 😭

]]>https://rawprimal.org/post/6917https://rawprimal.org/post/6917Fri, 26 Jun 2026 05:17:50 GMT<![CDATA[Reply to Eating once a day vs twice a day on Thu, 25 Jun 2026 16:27:48 GMT]]>@Elliott87
Goatis litteraly agreed we should eat multiple times a day ?

]]>https://rawprimal.org/post/6904https://rawprimal.org/post/6904Thu, 25 Jun 2026 16:27:48 GMT<![CDATA[Reply to Eating once a day vs twice a day on Thu, 25 Jun 2026 13:45:25 GMT]]>This kinda doesn’t make sense, because surely we would be born super aged?
It’s because we lose enzymes as we age, enzymes lost to cooked food, just modern diet. Enzyme leeching

Just clarifying

]]>https://rawprimal.org/post/6903https://rawprimal.org/post/6903Thu, 25 Jun 2026 13:45:25 GMT<![CDATA[Reply to Eating once a day vs twice a day on Thu, 25 Jun 2026 10:52:51 GMT]]>@Jay you dont need 3 full meals, a few eggs every 5 hours is enough

]]>https://rawprimal.org/post/6902https://rawprimal.org/post/6902Thu, 25 Jun 2026 10:52:51 GMT<![CDATA[Reply to Eating once a day vs twice a day on Tue, 23 Jun 2026 05:58:14 GMT]]>@Jay how? don’t listen to goatis. He’s low IQ. Aging = cells reproduce with more and more defects due to lack of nutrients

]]>https://rawprimal.org/post/6887https://rawprimal.org/post/6887Tue, 23 Jun 2026 05:58:14 GMT<![CDATA[Reply to Eating once a day vs twice a day on Mon, 22 Jun 2026 20:06:52 GMT]]>@Elliott87 So then you are eating 3 times in the 15 hours of being awake. Which is obviously not optimal. I seriously doubt our ancestors were eating 3 times a day. The more you eat the more it ages you

]]>https://rawprimal.org/post/6882https://rawprimal.org/post/6882Mon, 22 Jun 2026 20:06:52 GMT<![CDATA[Reply to Eating once a day vs twice a day on Mon, 22 Jun 2026 10:24:09 GMT]]>Never go 5 hours without protein

]]>https://rawprimal.org/post/6854https://rawprimal.org/post/6854Mon, 22 Jun 2026 10:24:09 GMT<![CDATA[Reply to Eating once a day vs twice a day on Mon, 22 Jun 2026 04:02:54 GMT]]>@Jay Forgot to mention that counts to many small eating sessions like at least 10

]]>https://rawprimal.org/post/6845https://rawprimal.org/post/6845Mon, 22 Jun 2026 04:02:54 GMT<![CDATA[Reply to Eating once a day vs twice a day on Sun, 21 Jun 2026 21:59:24 GMT]]>@Jay I eat like 2-3 times a day,two of those are bigger meals,and the one is just something smaller.I sometimes also eat some fruit in between the meals.

]]>https://rawprimal.org/post/6842https://rawprimal.org/post/6842Sun, 21 Jun 2026 21:59:24 GMT<![CDATA[Reply to Eating once a day vs twice a day on Sun, 21 Jun 2026 19:28:39 GMT]]>@veloman Right on man, I eat once a day to cut weight but its hard to get over 180 grams of protein in one meal. Alot of pro's & cons.

]]>https://rawprimal.org/post/6837https://rawprimal.org/post/6837Sun, 21 Jun 2026 19:28:39 GMT<![CDATA[Reply to Eating once a day vs twice a day on Sun, 21 Jun 2026 19:26:29 GMT]]>@Jay like 3 times a day, I don’t like massive portions as I tend to get full quite easily

]]>https://rawprimal.org/post/6836https://rawprimal.org/post/6836Sun, 21 Jun 2026 19:26:29 GMT<![CDATA[Reply to Eating once a day vs twice a day on Sun, 21 Jun 2026 19:18:36 GMT]]>@Liverlover Thanks for your input.

]]>https://rawprimal.org/post/6835https://rawprimal.org/post/6835Sun, 21 Jun 2026 19:18:36 GMT<![CDATA[Reply to Eating once a day vs twice a day on Sun, 21 Jun 2026 19:03:03 GMT]]>In just eat when I’m hungry what I’m craving.

]]>https://rawprimal.org/post/6833https://rawprimal.org/post/6833Sun, 21 Jun 2026 19:03:03 GMT