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In just eat when I’m hungry what I’m craving.
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how often do you guys eat food?
I notice once per day is easier for weight loss, better for metabolic rate & ages you less
But twice a day means that you can drink a shake in the morning to lower cortisol & not mix meat & milk ect
Have you guys experimented & If so what was the best outcomes for which goals you had?
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how often do you guys eat food?
I notice once per day is easier for weight loss, better for metabolic rate & ages you less
But twice a day means that you can drink a shake in the morning to lower cortisol & not mix meat & milk ect
Have you guys experimented & If so what was the best outcomes for which goals you had?
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@Liverlover Thanks for your input.
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@Elliott87 So then you are eating 3 times in the 15 hours of being awake. Which is obviously not optimal. I seriously doubt our ancestors were eating 3 times a day. The more you eat the more it ages you
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@Elliott87 So then you are eating 3 times in the 15 hours of being awake. Which is obviously not optimal. I seriously doubt our ancestors were eating 3 times a day. The more you eat the more it ages you
@Jay how? don’t listen to goatis. He’s low IQ. Aging = cells reproduce with more and more defects due to lack of nutrients
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@Elliott87 So then you are eating 3 times in the 15 hours of being awake. Which is obviously not optimal. I seriously doubt our ancestors were eating 3 times a day. The more you eat the more it ages you
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@Jay how? don’t listen to goatis. He’s low IQ. Aging = cells reproduce with more and more defects due to lack of nutrients
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@Jay how? don’t listen to goatis. He’s low IQ. Aging = cells reproduce with more and more defects due to lack of nutrients
@Elliott87
Goatis litteraly agreed we should eat multiple times a day ? -
@Elliott87
Goatis litteraly agreed we should eat multiple times a day ?@iblamedoctors he said every time you eat it ages you
