Drink 1 cup green vegetable juices.When very hungry but not in a stupor or angry-hungry, eat 2-3 golfball-sized amounts of meat (any meat that appeals to you) with 1 teaspoon of raw butter, cream or avocado but butter is preferable.When next very hungry, eat 2 golfball-sized amounts of meat with one teaspoon of raw butter, cream or avocado but butter is preferable.When next very hungry drink 1 cup green vegetable juices.When next very hungry, eat 1-2 raw eggs Rocky-style.When next very hungry, eat 2 golfball-sized amounts of meat without butter, cream or avocado.

That is one cycle. If the day is not over, start the cycle over. You may eat as many cycles in a day as necessary to avoid eating other food. I suggest that, no matter where you are in a cycle at the end of a day, drink 1 cup of raw milk before a long sleep-period to help relax and calm nerves. If no raw milk is available, drink a blend of 2 ounces raw coconut cream, 4 ounces coconut milk and 1 teaspoon fresh lime juice.

Juice recipe during weight-loss cycle: 1 ½ tablespoon unheated honey per quart as preservative, ½ small organic lemon or lime with rind per 3 quarts green juice (80% celery, 18% parsley, 2% lemon; percentages are by volume, not weight).

I break the weight-loss diet if I experience lasting detoxification symptoms, such as cold, flu or severe pain. For the recommended diet during bacterial or viral detoxification, see page 147. During detoxification, our bodies need massive nutrients to properly detoxify and heal.

Took this from aajonous hope it helps

I just would like to know how you would personally structure weight loss. Btw yes i get about 50 grams of carbs per day. Appreciate it man