@truman liquid foods can move through too fast so it doesn't digest properly so for reference... if you wanna try and break the world record for chugging 15 eggs as fast as possible you would most likely get diarrhea or something.

@Jay now the Netherlands also wanna tax you 36% on unrealized gains 🤪

@FrontalJaw already know

Yeah everybody who isnt rich and live in the west is gonna be cooked. Although it seems like on x people are quite aware of what is going on they are talking a lot about a certain austrian painter and vaccines etc... which is good, just not so much about raw foods. Hopefully people will wake up in time. I'm gonna try and move away from the west asap after I graduate from highschool. Maybe Mexico is a good place to live cause the cartel has a lot of government control there and they wouldnt mind you eating raw meat if you leave them in peace. Maybe goatis lives in Mexico cause he showed he was on the Mexican youtube (it said "mx" under youtube") in one of his videos from the past, but he also could've used a vpn.

@Jay I believe functional exercises are good ( they are not significantly stressful) to strengthen the body structurally like for example fixing muscles imbalances that cause poor posture. I believe exercise is to correct something that you lack that you naturally should have so actually you shouldn't even need to think about exercising ever. Lifting benching heavy weights up and down like most people just makes no sense to me.

I would just refuse to take the vaccine

Try drinking eggs 2eggs/5min and milk 30ml/min max cause you shouldnt be consuming liquid foods fast.

I'd recommend staying away from grounded meat is it becomes processed.

Natural movement isn't the same as "working out" in modern terms lol

It's cause its warmer than your cold meat or room temp raw meat. Maybe you eat meat that is too cold. It should be room temp inside not only outside. Also if you cook it in fat the surface area will have fat on it which stimulates the tounge first. By these reasons I can understand why people like rare steaks who usually only eat raw meat but if you do it every week it will slow down detox every time you do it (the detox resets every time you do it) which is so unnecessary and easily avoidable if you value that. The frequency of it makes it an issue I think and not so much the ammount cause it's only a steak and it's pretty much rare in the middle of its rare. Just make sure the cooked steak is lean cuz cooked fats are way more problematic. I see cheating on the diet as being in a loyal relationship with a 9/10 girl on the bell curve (in this context a 9/10 diet) and every weekend you go out and flirt with a 6.5/10 girl (cooked meat), and you feel bad afterwards. You probably thought twice just before cooking your steak. I can't even process that logic lol. The last time I ate cooked food I said to myself oh it's just one time I'm gonna be fine and I kinda wanted to throw up afterwards and it tasted really bad, though it wasn't meat. Appeal to cooked steak means something is wrong healthwise but You have been growing up eating like that. really nothing significant will happen if you eat rare steak every week but you will be much better of not doing it. Raw and Rare steaks basically taste the same to me which I eat when family is cooking steaks cause they don't like me eating raw meat🥲

Spam eggs and add fat cause eggs are obviously too lean but an excellent hydration source as something that is considered as food unlike cucumber for example. Also hydrate with fruit and low sugar fruit juice. Tomatoes are best for hydration according to aajonus. Bone broth is cooked garbage. The minerals are cauterized and it will cause harm. Minimize drinking any type of water alone, even gerolsteiner cause water is bad for hydration if you only drink it alone. You are going to have to eat quite a lot of fat cause if you don't have raw dairy fat, animal fat isn't as hydrating.

Ignore whats written down there🫢

I tried chewing celery and spiting out the fiber. I did it one time and it worked... my pee wasn't burning as much for example but it was time consuming and I inevitably swallowed some fiber. Until I get a juicer I won't be chewing on vegetables very often.

Ayooooowhat? I know you you are thinking about 🤫 https://www.reddit.com/r/Damnthatsinteresting/s/oNn1tAiLwx

@ru yeah he is actually becoming somewhat known

Bone marrow and joint fluid

@rashed it's pasteurized milk you said. Raw is fine unless its injected with some garbage. What it eats just impact it's nutrient profile a bit nothing to worry about.

@yes-yes fruits and vegetables. I recommend you would avoid sugary fruits unless it's watermelon if you don't get a lot of sun where you live meaning that the uv is high enough. You can make vegetable juice from aajonus

Yeah I do the same

@rashed look for dairy farms and call the farm. Otherwise you can hydrate with plant juice and eggs which is actually decent.

@rashed i really recommend you avoid pasteurized dairy, especially milk.