How much of the nutrients are lost when freezing? I finally got to a farm and got liver, chicken, and beef but it was all frozen. And does it matter if I take it home and defrost it right away? What do I do? Thanks.

@Swansven ok, thanks.

@ela ok, I'll keep looking. It just kinda sucks that they only freeze when I finally found a farm somewhat near me, and they have heart and other organs.. I'll defrost the rest of what I got. They said all the meat was only 2 weeks old..