Never worry too much about anything, at the end of the day you will realise it doesn't matter that much. Try not to stress, since stress is the silent killer. The key to happiness is a stress-free life filled with happy moments. Hang out with friends, make a big family, love everyone unconditionally and live in the moment. Live to the point of tears.

Limiting blue light is important since blue light tells the brain its day. Use night light on pc, and blue light blocking apps on phone or try to find it in your device's settings. Blue light blocking glasses are by far the best option for limiting blue light. You should also watch the sunset, the natural source of red light. Use incandescent bulbs over led

If you're looking to improve your forward I'd suggest doing the following.

1. Food - Some form of raw primal diet. Prioritize ripping and tearing meat over cutting pieces, chew good (closed mouth) with your back molars and swallow correctly without opening your mouth

2. Tongue posture - keeping your tongue at the top of your mouth will keep you from breathing through your mouth.

3. Breathing - Always breathe through your nose, take deep breathes and breathe with your stomach when ur relaxing. Keep ideal posture at all times

4. Other - Thumbpulling could potentially help increase your forward growth over time, make sure not to pull close to teeth while doing it. Belt pulling mimics ripping raw meat so it could potentially help. Research it on your own since it could be dangerous.

All of this im my personal opinion it could be wrong.

@strafe Research iridology

@dusk Hi sup Sweetheart

@haeffa Hmm, what do you wash your hair with?

@luvs Definitely cant be harming, might be unideal tho

@luvs I never researched that topic i might soon

@awanderer Diet is the best for getting rid of acne but if you want some skincare use raw honey, blood or tallow, also sun bathing is pretty good.