@SintezPL the freshness is not what makes, it toxic its how its raised. if its not fresh its just lower in nutrients

@SintezPL You should look into the youtuber SelfMaxxer, he has a lot of good content on natural hair health and growth.

@SintezPL They are probably incredibly toxic because of their environment but that being said they are very resilient so maybe they don't bioaccumulate toxins as much. Idk hard to say

@SintezPL Eat or drink some of the stuff I suggest in this topic, also, if you're doing low carb then you should aim to eat a lot of protein in one meal so that you can get a proper insulin response. This will help you retain electrolytes and other minerals.