@Rabbi it is definitly important in dating and in your live but like most ppl said its way to mainstream and people get a false perception of them

@AWanderer Maximize your sleep as much as possible, obviously no junk food, no smoking or drinking. Maybe also check your blood levels: IGF-1, E2, and SHBG. These can tell you a lot; for example, low IGF-1 is very bad. And if you want to know for sure, get an X-ray.

@Shain ok i will thx bro

@ela cause they know its not healthy thats why the push it

@simpleplan2 just a short answer but go to macdonalds eat 12 chicken wings a burger and fries and try to run , you dont even have to run just walk normaly you see . You dont feal healthy but when i eat pure and good meat i can eat as much as i want and i could do anything i wont doesn´t if i want to go swin run climb or whatever you fell good after eating that . and one last thing if you dont you if its good or not think if that meal existet 10000 years ago like meat but no macdonalds . i hope that helped english is not my first language