@chickenbreast Ok! I mean the most crucial thing is nutrients from diet obviously.
But also keeping the scalp and hair little bit oily is healthy. Dryness will slow down growth. So maybe putting little bit beef tallow to the scalp (not much) could help with dryness. Also limit sea salt spray if you use it or after swimming in the sea, wash the salt off the hair in shower.
Also avoid shampoo and conditioners at all cost.
@chickenbreast How long your hair is now?
@Kevin-Joel-Werner Nope. It won't go bad but it will have slightly less nutrients. 1-2 weeks from slaughter is okay I think.
@Trenbologne I have eaten the "Snellman" Liver for long time and it's pretty good and it's from Prisma. But If you can get liver from "Kotitila", that would be better, their shop is in Helsinki and you can get home delivery I think to Uusimaa.
@Kevin-Joel-Werner Put it to fridge +2C ,never freeze it under that. Never put to freezer 0 celsius, it destroys up to 80% of nutrients.
@Duta-M It might be because you eat raw meat so rarely so your body has not adapted yet to it. Just shows your digestion is working if you get nausea as a "beginner".
@arthurr.gabriel Yeah the bamboo toothbrush is good if it doesn't have synthetic chemicals on it.
@zygomidus in resources tab
@JRUNJRJRJNN-RNJ Press on "launch browser instead" or something like that or try to paste the link in browser
Ingredients:
Take the pickles and cut them into small pieces.
Mix the ground beef and pickles together.
Try to make a small hole in the center for the egg yolk.
Separate the egg yolk from the egg by putting it into a small dish and using a spoon to lift it. Then place it on top of the beef mixture.
Now grate some aged raw cheese on top, and it’s ready.
Delicious!
@georgeprimal liver has a lot of nutrients and it's cheap. But also raw milk and raw meat are needed in proper amounts.
@Swansven Yeah this is complex topic. Different synthetic chemicals (toxins) have different bond types and strengths. Usually synthetic chemicals are more strongly bonded so they dont even breakdown easily on heat. So cooking just destroys the vitamins and leaves most of the toxins.
Heat changes chemicals structure, changing structure means the chemicals/nutrients got damaged objectively for bioavailability as it doesn’t have the structure of a proper normal chemical, in the body those damaged chemicals need to be repaired before they can be used.
I would specify
All heat damaged vitamins are metabolized and excreted out because they function as specific intact molecules (completely useful or useless), if a vitamin gets even tiny damage it's not usable at all, whereas proteins and fats are broken down into building blocks first, so the body can still use whatever small amino acids and fatty acids that are not heat damaged. Vitamins can't be repaired after damage.
@primalking67 raw animal fat, egg yolks
