@Jack what are other good raw sources to get fat?

Is it bad to consume high-quality pasteurized butter, or should I get my fat from somewhere else?

I’m new to primal diet and I was wondering how much raw meat raw organs raw milk etc I should be consuming per week

For reference, I’m in development and I’m 6,4 180 pounds

I’m wondering how bad frozen meat really is due to the fact that my local farm always freezes their meat and if I should go through with this diet