To clarify, I am polish, lived in a small city/village for most of my life. Spent alot of time with my grandma, who fed me raw milk, honey, fruits from.the garden, soup made from ducks blood. My mother did the same, unfortunately more fruits and less meat, which affected my growth a little bit, but still, my immune system is very strong. I played football in terrible conditions daily (freezing rain, snow, wet grass) and almost every one of my friends got sick from it, but me. I had this strong immune system to around 2020, when staying enclosured made my diet significantly worse. To sum it up, eat primal and be healthy!

Was at a dentist, unfortunately, but I was told that I have healthy and strong teeth. The thing is, I haven't used a toothpaste let alone toothbrush in 2 months. The only thing I do when my breath smells (from eating processed food :(( ) is sweep my face with homemade kefir or milk. Processed food is the only thing that makes your mouth dirty, keep a good microbiome in your mouth and that's all you need!

@rawmeatgoy high iq

@strafe so real

@xx I don't care about my looks. All I know My physique got naturally better, skin is clearing up, and I feel happier. Why shouldn't we do things that makes us happy?

@magickondor I don't really like coconut oil, but I see the benefits. Could try it one day

@luvs oh okay, tasted it once from @magickondor, was good as hell

@tochbebichbe goatis is the opener for most people on raw diet, but in my opinion people should listen to his old posts not exactly about science, but philosophy. some of his takes speaks to me, but I feel alot of inspiration from philosophers of 19th century, he just summarises them.

Hello guys, any advice how to get rid of allergies or am I stuck with them forever? They are not food allergy ofc, you cant be allergic to meat and lactose intolerance is just bad microbiome. I'm talking about pollens mostly

Skin got clearer, more energy, better gut health ( no farts and problems) and overall better life

@xx My family has a farm so milk, butter and honey is free. Apart from that, I spend like 125$

@xx don't apologise, this forum is for asking questions. raw unfreezed would be best, but if you don't have the source of them, you will.be fine. refreeezed meat is still healthier than cooked meat! Aajonus spoke about this, you can read this!

https://aajonus.net/food-quality

@xx no problem!! carry on bro, hope that you see results of your diet change

@luvs skip and dont stress

@xx if you can comfortably afford this, buy it not freezed

@admin are you paid to do this?

@magickondor my high iq nigga

Diarrhoea is a natural way for your body to clean toxins. It is expected when you start primal - detox - that you Will experience changes in bowel movements. Aajonus even spoke about one man, who he was dieting, that had Diarrhoea for 2 years. Cleaning is a process.

@love more fat soluble toxins I suppose

@love depends on how the animal was killed. its safer to stay away from.it