Yesterday I ate three raw lamb hearts. After that, I also ate raw ground beef with an egg yolk on top. I also had a steak, but I cooked that one because the quality wasn’t very good. I also ate a bit of fruit.

Today I have been extremely bloated and I have been farting every hour. I also have a strange vibrating feeling on the right side under my lower ribs, it doesn’t really feel like it’s in my stomach, more like around my lower right rib area.

Does anyone know what this could be from or what I should do now?

Im worried that on a raw primal diet, most foods are soft exept for steak, and steak is too expensive to eat every day. Since hard chewing during puberty is supposedly important for proper jaw development and facial structure, could eating mostly soft foods negatively affect my development. And if yes which foods could you all recommend me to add to my diet?