Hi everyone,

I’ve had a dust mite allergy since I was a child. Back then I started immunotherapy (allergy shots), which I took for about two years. At first they helped a bit, but over time they seemed to stop working for me.

After that, I switched to antihistamine tablets. The problem is that I’ve been taking them very irregularly, almost not consistently at all.

I also sometimes experience mild asthma symptoms and shortness of breath, which I suspect might be related to my allergy.

Recently I’ve been wondering if there is any way to actually “naturally” improve or reduce this allergy long-term, or even get rid of it. I know allergies usually don’t just disappear, but I’m curious if anyone here has experience with alternative approaches, lifestyle changes, or anything that actually made a difference for them.

Would appreciate any advice.

Yesterday I ate three raw lamb hearts. After that, I also ate raw ground beef with an egg yolk on top. I also had a steak, but I cooked that one because the quality wasn’t very good. I also ate a bit of fruit.

Today I have been extremely bloated and I have been farting every hour. I also have a strange vibrating feeling on the right side under my lower ribs, it doesn’t really feel like it’s in my stomach, more like around my lower right rib area.

Does anyone know what this could be from or what I should do now?

Im worried that on a raw primal diet, most foods are soft exept for steak, and steak is too expensive to eat every day. Since hard chewing during puberty is supposedly important for proper jaw development and facial structure, could eating mostly soft foods negatively affect my development. And if yes which foods could you all recommend me to add to my diet?