Hi everyone,

I’ve had a dust mite allergy since I was a child. Back then I started immunotherapy (allergy shots), which I took for about two years. At first they helped a bit, but over time they seemed to stop working for me.

After that, I switched to antihistamine tablets. The problem is that I’ve been taking them very irregularly, almost not consistently at all.

I also sometimes experience mild asthma symptoms and shortness of breath, which I suspect might be related to my allergy.

Recently I’ve been wondering if there is any way to actually “naturally” improve or reduce this allergy long-term, or even get rid of it. I know allergies usually don’t just disappear, but I’m curious if anyone here has experience with alternative approaches, lifestyle changes, or anything that actually made a difference for them.

Would appreciate any advice.