@primalbuld141 the cleanse of the iris takes a fuck ton of time

@NotBloodSteal generalization leads to shitty statemens (most of the time lol see what i did there)

but i see the point

@Shaprawy its not inherently bad, you probably have stress rings and physical activity is almost mandatory in that case.

The problem with gym is not the goatis fucking mindset of torturing yourself, the problem is the enviroment and the exercises you do.

The enviroment in most gyms are shit, they use bleach for cleaning up the floors, they recycle air in the gym, the lights are just fucking neon white most of the time and on top of that there is speakers everywhere banging shitty music not mentioning the emf exposure.

About the exercises, the exercises where your balancing muscles dont work (SBL'ers are really into this type of exercises) are shit imo, it stiffens your body up because you are doing unnatural (again, not in goatis sense, im talking about unnatural because you dont use your balancing muscles in msot machine exercises ) movements that put stress in your joints and just training for a specific type of motion.

Calisthenics would be a far better option.

Lastly, in the photo you gave as the dream phyqiue you can get closer to it but the slim waist and big frame is mostly bones, could be achieveable if your bone structure suits it.

@Elliott87 fake peptides are funnier

@Vibrance-ᛉ working out doesnt decrease lifespan, dont fall for the goatis claims.

If you have stress rings, its healthy to exercise (Just dont deadlift and shit, unnatural ass movement)

@01 yeah we were probably adapted to cooked meat a long long time ago, even before we switched to mostly cooked meat over raw meat.

also, i want to put ötzi the iceman here. He lived around 5,000 years ago and this was his last meal

Hmm.... I wonder why he continued to eat raw meat after cooking meat was a thing 780,000 years ago... Oh yeah, it was mostly to PRESERVE the meat and was used very rarely (again this is guess but a pretty logical one) because its inferior to air drying and rotting meat. Who the fuck would prefer car tire meat to raw juicy meat anyway??

So yeah, when some ignorant tiktok user says "even caveman cooked their meat bro " just show them what ötzis last meal was 5,000 years ago

@Shaprawy amazing thread boyo

@GeoGatis obvious ragebait dwbi

@GeoGatis hello guys i am gatis im gonna make blunt claims that are very easy to debunk btw did i mention that i am bald as FUCK

funny reaction videos

@LUV i can understand but healing from a aggresive detox like this could potentially take weeks if not months

Let some time pass and continue the diet, those kind of aggresive detoxes are for the ones who did the diet for years

@joeprimal

@Jackson-Gray ask them about the cattle's lifestyle

@joeprimal you are watching too much goatis boyo

@r.rasho I am gonna choose possible phones from SAR Value (The phone brands dont give out EMF information but the closest thing we have to it is the SAR value) / cost choice. Samsung Galaxy A70 and Samsung Galaxy A20 has real low amounts of SAR but could be a little bit over budgeted. I would HIGHLY reccomend buying samsung galaxy A20.

About the non-smart phones, most people think they are gonna have lower emf exposure but its not the case most of the time, sometimes they can have even more.

Sadly, because they are old phones there are no SAR value for most of them. But, if i would have to suggest a non-smart phone for for a burner phone usage, it would be a model from sony ericsson. They dont have considerably small amounts of SAR values unlike the smart phones i mentioned before but they are mostly cheaper. And how somewhat have relatively less SAR exposure than some smart phones, probably less than the main phone you are using right now.

@WORLDy absurdism bro!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! albert camus bro!!!!!!!!!!!!!!!!!!!

@zygomidus might have something to do with enzyme deficiency, do you have problems when you consume too much fat?

Also do you think you are underweight musclewise too?

@ebony holy shit yuri is primal yo

@zygomidus yellow stool might be from toxic bile dump and steatorrhea. I would suggest eating some meat with all fat-high meals, even with the lube formula. This is because protein signals proper bile/enzyme release. Meat proteins stimulate stomach acid, pancreatic enzymes (lipase), and bile flow better than fat alone.

Its very hard to do (yknow because of the preparation of raw hard cheese) but eating a lil bit of raw cheese 10-15 minutes before each meal might do wonders, if the problem is toxic bile dump.

After some time hopefully you are gonna be able to digest fat better and get more weight from the digested fats. I wouldnt worry much about muscles, some weight you gained is gonna go to muscles to obviously.

@ela new tcc edit

@Shaprawy yeah some compound lifts would be nice, just put free weight (cable is optimal too) in the areas that you are not able to progress with calisthenics, like arm work or more specifically for your dream phyqiue the shoulders.

For pre gym 1-2 tbsp raw honey + 2-4 raw egg yolks (or raw butter/cream) 30-60 min before workout should be good, raw honey acts more as a enzyme most claim but i believe its a nice carb source