cow's milk tastes a thousand times better. i lived in a farm with both goats and cows and goats milk has this extremely weird earthy after taste that can stay in your mouth for a day. I didnt notice any of the hyperactive issues when i drank it even though i am someone that is prone to anxiety thoughts and hyperactivity. i think if you can get raw cows milk get that, and if you cant then get goat milk, it is still good nutritional wise