theres a guy on yt called brotherofmuug, hes pretty good.

Goatis has been on raw meat diet for 10 years and still has abyssmal forward head posture

yeah i was thinking about this earlier today, gotta be some radiation damage right, orange avocado time

Egg yolks (to strengthen hair and acts as a natural conditioner, makes it shine too)

Raw apple cider vinegar (to get excess dirty shit out of hair, helped my dandruff aswell)

theres a guy on yt called selfmaxxer if u wanna dabble in it

its like making a mockery out of the diet, but u do u