Hey so I have an very specific question so i can only buy meat once a week from my local butcher because he only works on saturdays and in my region hes the best one.
So my question is if I should freeze my meat or how should I keep it for a week so i can still eat it without problems (btw I mostly buy beef so give tips for that kind of meat thanks)

@ela but would the meat go bad or sum

I want to begin with the primal diet because i feel unhealthy and i want to grow im currently 15years old im 167cm and i weight 50kg which is not much i want to gain weight but i dont know how what should i eat in a day.
Or which habits should i begin with.

@santiago-santiago thank you so much for your answer I already have access to raw milk i drink like 500ml a day but i think i will dribk 1l also i have another question is 25ct per egg fair in germany or general from a farmer

@veloman alright thanks didnt knew that