Try Coconut oil, when im walking in the forest and I use it I Never encountered ticks or mosqitos come onto me

@Jay yeah im against Supplements, and think when you need one that the diet is inheritly bad but for a argument for others that im debating against if there are any dangers or what makes it toxic would be great to know

I was searching the internet a bit if there are any harms/dangers of taking B12 supplements because it would make my argument better against supplements tbh the only Supplements I know that are bad are Omega-6 and Omega-3 obviously since most are oxidzed, but for the rest of the supplements idk really any danger possibly heavy metals??? Idk if someone know would be cool to know