@Rabbi about 1-2 cm long

I'm trying to grow my hair back. Do you have any tips that might help? I used to have a lot of hair before it was cut. It's a tradition in my country that when you reach a certain age, they shave your head. Back then, it was really hard for me to grow that much hair. I had to go through a lot of strange hair growth stages. A lot of people, both men and women, made fun of my long hair.

this was my hair btw:

This is a small exercise and tip that you can apply to improve your posture.
To start with your foot and improve your arch, there's a tendon that basically helps you walk well and improve your posture.
It is the anterior tibial tendon

As you can see in this supermodel, this tendon is active, and his gait is straight.

The exercise involves standing on a wooden board (like the one in the photo), with your ankle facing outwards, so that your fifth metatarsal rests on the upper part of the board. Balance on one leg on this inclined board, and you'll feel your tendon activate. If you don't feel the activation, try pressing down on the board with your toes.
It's worth noting that you don't need that specific board; you can make one yourself with any piece of wood and something to support it.

Also, when you walk, don't turn your foot outwards and create that duck-foot shape. Keep your foot straight.

Later I'll give an exercise to expand the back, but I'm going to research it further first.

@Reyu Never take that stuff; it's produced in a lab and made with petroleum. Besides, your body won't absorb it because it has no nutrients, and the studies are backed by the same companies.
If you want to gain weight, eat raw fat, maybe fruit juice (with raw fat).

@ENAMV I went to the gym for over three years, got in great shape, and nothing. I'm tired of being everyone's clown. I don't want to kill myself, but sometimes I wish I weren't alive too.

Honestly, I don't know how to start this. I always focus on following a Primal diet and all that, but I feel like my life has no direction, or that my dreams aren't going to come true. Besides, life keeps messing with me, which proves that my BP is real. Every time I try to move forward, something comes back to bite me (bad treatment, rejection, a dirty look). Honestly, it feels awful, like the world is spitting on me just for being short and ugly. Not only that, but people see me as a weirdo. Even my mom has asked me why I only have one friend. This intensifies when I go to parties. I try to avoid those environments, but when it's a friend's birthday, it's unavoidable. I don't drink alcohol, and to all the women, I'm the weird one. They call me gay because I can't interact with any woman. This could be because I'm ugly and weird, or because of the mistreatment I've received from women, which makes it impossible to talk to them. There's also the rejection I've faced from women, the bad relationship with my mother, and the early death of my father. I think all of that changed things for the worse, and there's nothing I can do about it. I'm tired of my friends calling me "gay" and of not having interacted with women in the last four years. As I said, even though the Primal diet makes me feel good, my life has no connection to women, or people in general, and as we all know, it's very difficult to get a Primal girlfriend. It's not like I want to end my life, but some days I feel depressed and have a loneliness that feels like an emptiness. These thoughts come to mind when I experience the situations I've already mentioned. I've tried to break free from the black pill with this diet and by thinking more clearly, but it's very difficult. And the only thing that keeps me going is the possibility of finding a partner or becoming more attractive. That's all, thanks everyone.

It makes me very sad to see people on social media saying they don't want to have children.I don't know why, but it just makes me feel bad.
It's as if the bad guys won.Those same people who tell you not to have children, and yet they have tons of them.
People on social media (with financial stability) saying that having children is slavery sounds so stupid, and they don't judge their work.
And by economic stability I don't mean that it's expensive to raise a family; if you hunt, you basically have everything you need to support your family.
I've always said that if I can have children, I want them as soon as possible and as many as I can.
Whenever I imagine myself with a family, a smile appears out of nowhere. I can't imagine it in real life; it must be the greatest feeling of happiness.

It might sound crazy, but everything you've heard about posture so far is cope.

This is what everyone believes is "a good posture":

This position is completely wrong.
The torso is rotated, the head is pulled back (which closes the airways), all the weight is supported on the erector spinae muscles, and the lower part of the spine is bent.The feet are not taken into account for this posture.

The back should be expanded, the head forward and up, the sternum straight, the rib cage expanded; furthermore, the feet, when walking, should move in a spiral and straight.

No woman should be thin
The perfect female body should have wide hips and fat.
If you're a woman, don't be afraid of gaining weight. If you eat the primal diet, your fat cells won't be as inflamed, and with balanced hormones, the fat will be distributed between your hips and thighs.
Bodies with these characteristics are more attractive to men with high testosterone because these characteristics indicate good fertility in women.

@Jack Don't blame yourself for something you couldn't control, man. I had tons of vaccines, and three doses of the COVID vaccine (I was forced to), which explains why I'm a bit autistic.
The important thing is that from now on, don't get vaccinated.

@Swansven How to keep the bath water warm?
My bathtub is very large; two people can easily fit sitting comfortably, and when it's full it's cold because all the water in the water heater runs out.

@Rabbi I'm not sure which eye it is, I suppose it's the right one. Toxicity near the pupil may indicate intestinal problems. There's a yellow spot in part of the kidneys (filtering toxins but with difficulty, accumulation of dead mineral salts, metals, acidic waste), and it's most visible in the upper part, which is the cerebral and nervous system area (the brain may be receiving toxins from the liver and intestines). There's also a 45-50 mark in the lung area (which may be detoxifying through mucus or allergies).

The point is confusing because you back up your argument with "do what you want" or "don't stress," which is what Goatis says. This is where everyone's own thinking comes in, since you can't just follow everyone and never question anything. In my opinion, not being stressed isn't about sitting around all day scrolling, masturbating, and staying locked up at home. On the contrary, that's the most stressful thing: you don't move, you don't see the sun, and you don't interact with people—totally harmful to your mental health.
And I didn't quite understand the last point; are you referring to the woman having sex with many men?
I don't know much about Goatis, I don't look at his content, but what I do know is that he was malnourished for most of his life and abused steroids; this could explain his hair loss.

In the second photo, near what I believe is the left eye, there appears to be a weaker area with fewer fibers. There are yellow spots in the liver, and disorganized spots and fibers in the 20-40 area (abdominal region and others). There is surely more to analyze, but my knowledge is limited.

Well, most likely he's alive and was a Mossad puppet.

I think these files were released to desensitize us; society is like sheep, nobody says anything, and everyone just carries on with their lives.

The elite did a great job with this germ theory thing and all that.
aajonus said in a Q&A that someone from a religion (where everyone was a strict vegan) started eating the primal diet and within a year began to look stronger and healthier. When people asked him what he did, he said he ate the primal diet, and 80 percent of them switched to it.

My advice is not to try to convince them; eat well yourself, and when they see you looking good, just say so, without explanations, and chances are they'll try it.

Look, man, I'm going to be honest with you. I started nofap in 2022 and only had one relapse until 2023. From then until a week ago, zero masturbation. Depriving yourself is bad; you have to do it if your body tells you to. And that baldness thing is totally a lie. Before starting the diet, I was totally addicted to the gym. I mean, I gained weight from the bulk, and without masturbating at all, my hair was falling out. This is most likely due to heavy metals reacting with DHT (it's my theory), and conventional shampoos.

About my skin, it was a disaster, full of acne from the toxicity. My irises were almost black from the toxicity.

When I started this diet, I stuck to nofap and stopped using the shampoos, and I managed to detox a bit. My hair grows really fast now. I realized this because I got a beautiful mane, and something that isn't mentioned is that when you're in the sun and following the diet, your hair starts to lighten. Sometimes I even saw blond hairs in my hair. I've always had pretty dark hair, and it turned brown.
I noticed the growth when we shaved our heads with friends; it grew back incredibly fast.

I'm getting off track now. A few days ago, after almost three days, I decided to masturbate, without porn. It helped me sleep and relax. I think it's fine as long as it's not an addiction and your body craves it (without porn), as long as you're sticking to the diet.
The only good thing I got out of nofap is that I no longer watch porn, and I no longer see women as sex objects. Masturbation can help people with anxiety or excess hormones (I have stress rings in my iris). That's my opinion. I think it might be helpful because I've been on both sides.

I think they killed him.Although there is a small chance that he faked his death.
But most likely he was murdered. If he were alive, I think he would have talked about the coronavirus and that lie.

I really like listening to all kinds of music, from Latin reggaeton to heavy metal, whatever makes you feel good is okay

These days it's hard to find love. We live in a very superficial world. Even if you see people in relationships who seem happy, they're not. Believe me, I've seen friends whose girlfriends tell them they never loved them, and then they come back begging for their love. It's quite sad, to be honest. It's like people don't love each other; they're afraid of being alone.

I'm talking about malnutrition because if you're malnourished, you won't be very happy, and that will lead one of you to look for someone else.

Not to mention the social media standards for both genders.

Social media and the idea that your boyfriend has to buy you everything, and the hatred it creates between the two genders, is brutal.

Friends joke that I'm gay, but the truth is, it doesn't bother me because I'm not.

That's one of the advantages of this diet: being so well-nourished and relaxed makes things seem less important to me.

I remember a few months ago I talked to a girl from my school on Instagram.

It didn't go beyond a normal conversation, but she became obsessed with me. At the time, I was going to the gym near the school, and she joined the same gym. My point is, she had very little self-respect to pursue me so much when we barely talked.

Another thing I wanted to talk about is parties.
Being a teenager and going to parties or hanging out with friends isn't easy. There are tons of alcoholic drinks, but you have to say no to that poison. For me, going out at night and laughing once in a while without drinking is fine. This diet isn't a cult; maybe this isn't the ideal, but if I focused 100% on the diet, I'd neglect family and friends, and relationships are quite important for mental health.
I mean, it's okay to eat unhealthy food sometimes, and I don't mean fast food, but food cooked by the family. Sometimes I have to have a glass of Coke with friends; for me, it's a good deal in exchange for having a good time.

I recommend eating raw fermented meat before going out; it makes you feel euphoric and laugh more.

That's all. I'd like to know your opinion.