Hello everybody, i'm brand new to this forum, haven't started the diet yet but am planning to start it soon. Before i start the diet i wanted to ask about how it will effect a male currently in adolescence. My main questions are regarding how this diet may effect bone density and growth, as those are my 2 biggest goals and what i hope to improve even slightly with the raw diet and lifestyle changes. if you have any additional tips or ways to maximize my development please don't hesitate to reply with them. Clinical trials or personal results would be great too, but anything helps :󠀠).

@veloman unripe pineapple, raw cheese and raw honey i think