Raw milk is the best food for growth by far as it has natural growth hormones and help you catch up in a way so drink a lot while ur growing. Organs are very beneficial as they are the kings of nutrients, especially liver. You need to get super high quality organs of ur gonna eat them. And while developing you need to eat high fat and eat in abundance that's non negotiable. You also need high quality fat. You can't just buy supermarket meat... It's too lean if you wanna grow. You can buy raw butter(unsalted ofc never consume salt) or raw fat from beef or lamb hopefully. Heres what to prioritise: 1. High fat(It's absolutely fundamental for everyone who detoxes from the modern world) 2. raw milk. 3. Organs. Also focus on sleep so try sleep outside if you can.