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@Liverlover Dude, my feet don't point outwards excessively like some people's; mine only point slightly.
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@Liverlover My chest cartilage pain started after I began breathing differently during workouts. During the concentric phase, I would inhale as much air as possible and hold my breath for 2-3 seconds, and during the eccentric phase, I would exhale very slowly. After training, I felt a slight discomfort that worsened in the following days. Since I didn't identify the cause immediately, I continued training, and in one of those workouts, I did bench presses, which made the situation even worse. About two months passed, and I improved considerably; now I can breathe deeply, which I couldn't before. However, I'm still not 100% cured. When I breathe deeply, I feel discomfort, which I presume means I've developed another chronic pain.
