<![CDATA[chronic pain that never fully heals]]>I'm 17 years old and I'm not yet following the primal diet; I'm studying a lot before starting. I only consume a lot of raw milk daily (1 or 2 liters). So, my question is: could someone explain to me why I've been accumulating chronic pain and injuries that never fully heal? I injured my ankle about two years ago playing soccer; it's improved, but it hurts when I use it again. My tendons in both arms are overloaded due to gym workouts and hurt when I use them. Recently, I overloaded the cartilage in my chest, developing what's called costochondritis. It's improved, but it's not 100% and has probably become another chronic pain on my list. What could I do to eliminate my chronic pain?

]]>https://rawprimal.org/topic/832/chronic-pain-that-never-fully-healsRSS for NodeSat, 30 May 2026 22:13:08 GMTMon, 25 May 2026 23:05:50 GMT60<![CDATA[Reply to chronic pain that never fully heals on Wed, 27 May 2026 20:05:23 GMT]]>@pz1try愛 i suggest you stop working on chest and start making low and mid traps dominant so your ribcage actually opens up. Also chin tucks. You can stretch your pecs for temporary relief but it wont actually solve the muscle imbalance

]]>https://rawprimal.org/post/5778https://rawprimal.org/post/5778Wed, 27 May 2026 20:05:23 GMT<![CDATA[Reply to chronic pain that never fully heals on Wed, 27 May 2026 20:03:24 GMT]]>@pz1try愛 well they should be completely straight and all pressure in the ball of foot

]]>https://rawprimal.org/post/5777https://rawprimal.org/post/5777Wed, 27 May 2026 20:03:24 GMT<![CDATA[Reply to chronic pain that never fully heals on Wed, 27 May 2026 12:38:52 GMT]]>@Liverlover My chest cartilage pain started after I began breathing differently during workouts. During the concentric phase, I would inhale as much air as possible and hold my breath for 2-3 seconds, and during the eccentric phase, I would exhale very slowly. After training, I felt a slight discomfort that worsened in the following days. Since I didn't identify the cause immediately, I continued training, and in one of those workouts, I did bench presses, which made the situation even worse. About two months passed, and I improved considerably; now I can breathe deeply, which I couldn't before. However, I'm still not 100% cured. When I breathe deeply, I feel discomfort, which I presume means I've developed another chronic pain. 😞

]]>https://rawprimal.org/post/5765https://rawprimal.org/post/5765Wed, 27 May 2026 12:38:52 GMT<![CDATA[Reply to chronic pain that never fully heals on Wed, 27 May 2026 12:26:11 GMT]]>@Liverlover Dude, my feet don't point outwards excessively like some people's; mine only point slightly.

]]>https://rawprimal.org/post/5764https://rawprimal.org/post/5764Wed, 27 May 2026 12:26:11 GMT<![CDATA[Reply to chronic pain that never fully heals on Wed, 27 May 2026 06:52:08 GMT]]>@pz1try愛 I have literally had every one of the things you mentioned and also knee hip back and neck pain. My mom once brought me to er bc I had so much pain from the chest pain same thing you mentioned. I fixed it all by training the muscles to balance each other. Check out my post in offtopic about this too. You probably don’t breath properly with your diafragm and very fast and especially very superficial breathing so it means you’re stuck in the very top of inhalation you never fully exhale if you breath normally. It’s called hyperventilation it puts you in fight or flight mode and the muscles inbetween your ribs are probably extreeeemly tight thats why when you stretch your ribcage forcefully so gravity (me laying in bed before the ER) or with a bench press or smth your ribcage cant naturally expand bc the muscles inbetween ribs hold on to this insane contraction so it actually starts pulling on the bone really hard that causes it to inflame thus the pain.

Can you confirm again if I’m right or not? Im interested in your case and I could help you.

]]>https://rawprimal.org/post/5752https://rawprimal.org/post/5752Wed, 27 May 2026 06:52:08 GMT<![CDATA[Reply to chronic pain that never fully heals on Wed, 27 May 2026 06:41:04 GMT]]>@pz1try愛 It means your joints are not properly stacked because you dont have correct movement mechanics. It’s because the front side muscles are imbalanced to the back side muscles of your body to say it simply. This very commonly causes ankle, knee, hip, back problems. I bet your feet point outwards when you walk or stand relaxed. And you put all the weight in your heel. Can you confirm if that is true?

]]>https://rawprimal.org/post/5751https://rawprimal.org/post/5751Wed, 27 May 2026 06:41:04 GMT<![CDATA[Reply to chronic pain that never fully heals on Wed, 27 May 2026 03:37:46 GMT]]>@pz1try愛 nothing dw

]]>https://rawprimal.org/post/5745https://rawprimal.org/post/5745Wed, 27 May 2026 03:37:46 GMT<![CDATA[Reply to chronic pain that never fully heals on Tue, 26 May 2026 20:48:50 GMT]]>@Liverlover What does this mean?

]]>https://rawprimal.org/post/5736https://rawprimal.org/post/5736Tue, 26 May 2026 20:48:50 GMT<![CDATA[Reply to chronic pain that never fully heals on Tue, 26 May 2026 20:29:31 GMT]]>@pz1try愛 yes you can still grow, be on the diet and eat fresh, never frozen raw meat and try to drink 3L of fresh never frozen raw milk everyday. If you want to maximize growth hormone, don't refrigerate milk if possible. If you're 17, you still have plenty of time to grow.

]]>https://rawprimal.org/post/5734https://rawprimal.org/post/5734Tue, 26 May 2026 20:29:31 GMT<![CDATA[Reply to chronic pain that never fully heals on Tue, 26 May 2026 16:09:23 GMT]]>@pz1try愛 It’s mostly because you are woata (anterior chain dominant).

]]>https://rawprimal.org/post/5719https://rawprimal.org/post/5719Tue, 26 May 2026 16:09:23 GMT<![CDATA[Reply to chronic pain that never fully heals on Tue, 26 May 2026 14:16:58 GMT]]>@pz1try愛 for sure you can. At a minimum you can gain a inch from posture and hydrated bones

]]>https://rawprimal.org/post/5711https://rawprimal.org/post/5711Tue, 26 May 2026 14:16:58 GMT<![CDATA[Reply to chronic pain that never fully heals on Tue, 26 May 2026 13:57:04 GMT]]>@Elliott87 From the age of 15, I was that typical productive TikTok guy (training, working, and studying). I'd wake up at 4 AM and do a super intense workout. At 7 AM, I'd go to my manual labor job as a mechanic. From 1 PM to 5 PM, I'd study. In other words, I spent a lot of time constantly overloaded and even went through some cutting phases (restrictive diet). So, imagine how I must have felt. I'm realizing that these decisions were terrible and certainly harmed my development during puberty. I'm currently 17 years old and would like to know if there's still any possibility of increasing my height and developing my bones; I'm currently 1.73 m tall. I've studied a lot about diet and I'm willing to adopt it for the rest of my life.

]]>https://rawprimal.org/post/5710https://rawprimal.org/post/5710Tue, 26 May 2026 13:57:04 GMT<![CDATA[Reply to chronic pain that never fully heals on Tue, 26 May 2026 11:42:58 GMT]]>@pz1try愛 okay makes sense, eating raw meat as close to slaughter is going to help you heal the most. Ideally you should eat meat the same day it’s slaughtered. This will give you growth hormones and stimulate cell division. It seems like you don’t produce growth hormones, this is why your injuries don’t heal.

]]>https://rawprimal.org/post/5698https://rawprimal.org/post/5698Tue, 26 May 2026 11:42:58 GMT<![CDATA[Reply to chronic pain that never fully heals on Tue, 26 May 2026 09:46:40 GMT]]>@Elliott87 No

]]>https://rawprimal.org/post/5691https://rawprimal.org/post/5691Tue, 26 May 2026 09:46:40 GMT<![CDATA[Reply to chronic pain that never fully heals on Tue, 26 May 2026 03:58:03 GMT]]>@pz1try愛 fastest way to learn is Rom’s primal diet guide. But to gain a full understanding of the diet you will need to spend 100+ hours reading every single thing on Aajonus.net. It is worth it.

]]>https://rawprimal.org/post/5674https://rawprimal.org/post/5674Tue, 26 May 2026 03:58:03 GMT<![CDATA[Reply to chronic pain that never fully heals on Tue, 26 May 2026 03:56:22 GMT]]>@pz1try愛 Have u grown since your injuries?

]]>https://rawprimal.org/post/5673https://rawprimal.org/post/5673Tue, 26 May 2026 03:56:22 GMT<![CDATA[Reply to chronic pain that never fully heals on Tue, 26 May 2026 01:54:50 GMT]]>@pz1try愛 sugarcane juice is not primal. The only tip is that you have to try, just start and learn. Also read aajonus vonderplantiz's books. We want to live and recipe for living without disease. You can find the pdf for both online free

]]>https://rawprimal.org/post/5672https://rawprimal.org/post/5672Tue, 26 May 2026 01:54:50 GMT<![CDATA[Reply to chronic pain that never fully heals on Tue, 26 May 2026 01:50:33 GMT]]>@RuskinPrimal I've already consumed raw eggs, raw milk, as I mentioned, and raw meats, and I haven't had any negative reactions. I have access to sugarcane juice. Could you give me some tips on how to start a raw food diet?

]]>https://rawprimal.org/post/5671https://rawprimal.org/post/5671Tue, 26 May 2026 01:50:33 GMT<![CDATA[Reply to chronic pain that never fully heals on Mon, 25 May 2026 23:25:26 GMT]]>@pz1try愛 Secondly, the chest cartilage thing is probably from the covid vaccine. It directly attacks the heart and our bodies have different ways of trying to detox and survive mRNA vaccine attacks.

Thirdly, I would suggest you stop working out and starting eating raw meat everyday to help it heal. Working out will stress you out and probably slow growth. Keep playing soccer if you enjoy it but get out of the gym.
The raw meat will be the primary thing that helps you recover and rebuild from working out. Aajonus recommended to drink celery+parsley (80%-90% celery) juice to help increase appetite for raw meat.

Finally, you need to commit to eating raw foods only if you want to detox. I can fully attest with everyone else here that eating a cooked meal will stop your detoxing. And if you want to detox that heart cartilage you will need to commit, no fast food or added ingredients etc.

]]>https://rawprimal.org/post/5670https://rawprimal.org/post/5670Mon, 25 May 2026 23:25:26 GMT<![CDATA[Reply to chronic pain that never fully heals on Mon, 25 May 2026 23:24:18 GMT]]>@pz1try愛 Most chronic pain go away when you stop lifting weights and doing intense exercise. And make sure to eat raw organs.

]]>https://rawprimal.org/post/5669https://rawprimal.org/post/5669Mon, 25 May 2026 23:24:18 GMT<![CDATA[Reply to chronic pain that never fully heals on Mon, 25 May 2026 23:20:07 GMT]]>@pz1try愛 First off your so blessed to be able to drink raw milk everyday at 17 years old. Aajonus recommended up to 3L a day if you're still growing in puberty. So if you can, bump it up to 3L a day

]]>https://rawprimal.org/post/5668https://rawprimal.org/post/5668Mon, 25 May 2026 23:20:07 GMT