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@Liverlover What does this mean?
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@Liverlover What does this mean?
@pz1try愛 It means your joints are not properly stacked because you dont have correct movement mechanics. It’s because the front side muscles are imbalanced to the back side muscles of your body to say it simply. This very commonly causes ankle, knee, hip, back problems. I bet your feet point outwards when you walk or stand relaxed. And you put all the weight in your heel. Can you confirm if that is true?
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I'm 17 years old and I'm not yet following the primal diet; I'm studying a lot before starting. I only consume a lot of raw milk daily (1 or 2 liters). So, my question is: could someone explain to me why I've been accumulating chronic pain and injuries that never fully heal? I injured my ankle about two years ago playing soccer; it's improved, but it hurts when I use it again. My tendons in both arms are overloaded due to gym workouts and hurt when I use them. Recently, I overloaded the cartilage in my chest, developing what's called costochondritis. It's improved, but it's not 100% and has probably become another chronic pain on my list. What could I do to eliminate my chronic pain?
@pz1try愛 I have literally had every one of the things you mentioned and also knee hip back and neck pain. My mom once brought me to er bc I had so much pain from the chest pain same thing you mentioned. I fixed it all by training the muscles to balance each other. Check out my post in offtopic about this too. You probably don’t breath properly with your diafragm and very fast and especially very superficial breathing so it means you’re stuck in the very top of inhalation you never fully exhale if you breath normally. It’s called hyperventilation it puts you in fight or flight mode and the muscles inbetween your ribs are probably extreeeemly tight thats why when you stretch your ribcage forcefully so gravity (me laying in bed before the ER) or with a bench press or smth your ribcage cant naturally expand bc the muscles inbetween ribs hold on to this insane contraction so it actually starts pulling on the bone really hard that causes it to inflame thus the pain.
Can you confirm again if I’m right or not? Im interested in your case and I could help you.
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@pz1try愛 It means your joints are not properly stacked because you dont have correct movement mechanics. It’s because the front side muscles are imbalanced to the back side muscles of your body to say it simply. This very commonly causes ankle, knee, hip, back problems. I bet your feet point outwards when you walk or stand relaxed. And you put all the weight in your heel. Can you confirm if that is true?
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@pz1try愛 I have literally had every one of the things you mentioned and also knee hip back and neck pain. My mom once brought me to er bc I had so much pain from the chest pain same thing you mentioned. I fixed it all by training the muscles to balance each other. Check out my post in offtopic about this too. You probably don’t breath properly with your diafragm and very fast and especially very superficial breathing so it means you’re stuck in the very top of inhalation you never fully exhale if you breath normally. It’s called hyperventilation it puts you in fight or flight mode and the muscles inbetween your ribs are probably extreeeemly tight thats why when you stretch your ribcage forcefully so gravity (me laying in bed before the ER) or with a bench press or smth your ribcage cant naturally expand bc the muscles inbetween ribs hold on to this insane contraction so it actually starts pulling on the bone really hard that causes it to inflame thus the pain.
Can you confirm again if I’m right or not? Im interested in your case and I could help you.
@Liverlover My chest cartilage pain started after I began breathing differently during workouts. During the concentric phase, I would inhale as much air as possible and hold my breath for 2-3 seconds, and during the eccentric phase, I would exhale very slowly. After training, I felt a slight discomfort that worsened in the following days. Since I didn't identify the cause immediately, I continued training, and in one of those workouts, I did bench presses, which made the situation even worse. About two months passed, and I improved considerably; now I can breathe deeply, which I couldn't before. However, I'm still not 100% cured. When I breathe deeply, I feel discomfort, which I presume means I've developed another chronic pain.
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@Liverlover Dude, my feet don't point outwards excessively like some people's; mine only point slightly.
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@Liverlover My chest cartilage pain started after I began breathing differently during workouts. During the concentric phase, I would inhale as much air as possible and hold my breath for 2-3 seconds, and during the eccentric phase, I would exhale very slowly. After training, I felt a slight discomfort that worsened in the following days. Since I didn't identify the cause immediately, I continued training, and in one of those workouts, I did bench presses, which made the situation even worse. About two months passed, and I improved considerably; now I can breathe deeply, which I couldn't before. However, I'm still not 100% cured. When I breathe deeply, I feel discomfort, which I presume means I've developed another chronic pain.
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Try pain formula.
@eatrawmeat honestly he should probably buy a primal diet conference ticket correct? And eat frozen meat correct?
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@eatrawmeat honestly he should probably buy a primal diet conference ticket correct? And eat frozen meat correct?
