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Hot bath as usual, then freezing cold one. The heat expands the vessels and thins the lymph. the cold causes a massive contraction that "flushes" the waste.
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Hot bath as usual, then freezing cold one. The heat expands the vessels and thins the lymph. the cold causes a massive contraction that "flushes" the waste.
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Hot bath as usual, then freezing cold one. The heat expands the vessels and thins the lymph. the cold causes a massive contraction that "flushes" the waste.
@foidkiller1488 I’ve tried this but it sucks honestly so if you don’t want to just don’t. Cold exposure is ofcourse natural but you get a lot of time to adapt between seasons.
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@foidkiller1488 I’ve tried this but it sucks honestly so if you don’t want to just don’t. Cold exposure is ofcourse natural but you get a lot of time to adapt between seasons.
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@Bert I mean it’s meant to be a detox method, part of the hot lymphatic baths is that it dilates the lymph and when we go into freezing water it constricts and squeezes the lymph movin it
@foidkiller1488 Yeah but it’s kinda stressful. I heard locked up posture can also block lymph drainage
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