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When making my shake, I have 3 egg whites leftover in my fridge. I'm wondering what you guys thoughts are on cooking them as it would be a waste to throw. it's just foolish from a cost & nutritional perspective.
When it come to Cooking, the protein is more bio available, it also destroys the Avidin ect.
Is it ultimately better to cook the whites because of those benefits even though you would not be 100% primal? how detrimental can it be to cook the whites?
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When making my shake, I have 3 egg whites leftover in my fridge. I'm wondering what you guys thoughts are on cooking them as it would be a waste to throw. it's just foolish from a cost & nutritional perspective.
When it come to Cooking, the protein is more bio available, it also destroys the Avidin ect.
Is it ultimately better to cook the whites because of those benefits even though you would not be 100% primal? how detrimental can it be to cook the whites?
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eat the whole eggs
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@primalcel You can put your hand on your heart & say the raw whites are appealing to you? I mean it's alright when its all mixed in together with the lube for example but on their own? come on.
@Jay I just toss them because they don't provide much nutrition-wise. The yolks are great though, besides them being not so saturated. Used to eat 4 a day and I would argue that's the amount they should be consumed if they aren't completely pasture raised.
Enjoy the raw milk
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@Jay I just toss them because they don't provide much nutrition-wise. The yolks are great though, besides them being not so saturated. Used to eat 4 a day and I would argue that's the amount they should be consumed if they aren't completely pasture raised.
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When making my shake, I have 3 egg whites leftover in my fridge. I'm wondering what you guys thoughts are on cooking them as it would be a waste to throw. it's just foolish from a cost & nutritional perspective.
When it come to Cooking, the protein is more bio available, it also destroys the Avidin ect.
Is it ultimately better to cook the whites because of those benefits even though you would not be 100% primal? how detrimental can it be to cook the whites?
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@Jay I just toss them because they don't provide much nutrition-wise. The yolks are great though, besides them being not so saturated. Used to eat 4 a day and I would argue that's the amount they should be consumed if they aren't completely pasture raised.
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@Jay My husband told me that anything cooked is very damaging, put your hand on a hot pan and you can feel the damage yourself
