<![CDATA[Cooking The whites leftover from the egg]]>When making my shake, I have 3 egg whites leftover in my fridge. I'm wondering what you guys thoughts are on cooking them as it would be a waste to throw. it's just foolish from a cost & nutritional perspective.

When it come to Cooking, the protein is more bio available, it also destroys the Avidin ect.

Is it ultimately better to cook the whites because of those benefits even though you would not be 100% primal? how detrimental can it be to cook the whites?

]]>https://rawprimal.org/topic/736/cooking-the-whites-leftover-from-the-eggRSS for NodeSat, 30 May 2026 22:32:18 GMTWed, 29 Apr 2026 17:25:02 GMT60<![CDATA[Reply to Cooking The whites leftover from the egg on Fri, 01 May 2026 21:34:16 GMT]]>@ela Perfect Analogy.

]]>https://rawprimal.org/post/4877https://rawprimal.org/post/4877Fri, 01 May 2026 21:34:16 GMT<![CDATA[Reply to Cooking The whites leftover from the egg on Fri, 01 May 2026 21:24:53 GMT]]>@Swansven So wasteful $ wise.

]]>https://rawprimal.org/post/4876https://rawprimal.org/post/4876Fri, 01 May 2026 21:24:53 GMT<![CDATA[Reply to Cooking The whites leftover from the egg on Fri, 01 May 2026 19:30:07 GMT]]>@Jay My husband told me that anything cooked is very damaging, put your hand on a hot pan and you can feel the damage yourself

]]>https://rawprimal.org/post/4875https://rawprimal.org/post/4875Fri, 01 May 2026 19:30:07 GMT<![CDATA[Reply to Cooking The whites leftover from the egg on Fri, 01 May 2026 19:12:04 GMT]]>Everything you put in your mouth has an opportunity cost, so it should count. If you're already getting excess protein to fat from meat, how's it helpful to eat egg whites without much nutrition attached to it?

]]>https://rawprimal.org/post/4874https://rawprimal.org/post/4874Fri, 01 May 2026 19:12:04 GMT<![CDATA[Reply to Cooking The whites leftover from the egg on Fri, 01 May 2026 19:09:10 GMT]]>@Jay I just toss them because they don't provide much nutrition-wise. The yolks are great though, besides them being not so saturated. Used to eat 4 a day and I would argue that's the amount they should be consumed if they aren't completely pasture raised.

]]>https://rawprimal.org/post/4873https://rawprimal.org/post/4873Fri, 01 May 2026 19:09:10 GMT<![CDATA[Reply to Cooking The whites leftover from the egg on Thu, 30 Apr 2026 11:54:07 GMT]]>eat the whole eggs

]]>https://rawprimal.org/post/4838https://rawprimal.org/post/4838Thu, 30 Apr 2026 11:54:07 GMT<![CDATA[Reply to Cooking The whites leftover from the egg on Thu, 30 Apr 2026 00:34:08 GMT]]>@Jay avidin is deactivated in the stomach

]]>https://rawprimal.org/post/4823https://rawprimal.org/post/4823Thu, 30 Apr 2026 00:34:08 GMT<![CDATA[Reply to Cooking The whites leftover from the egg on Wed, 29 Apr 2026 18:28:50 GMT]]>@primalcel You can put your hand on your heart & say the raw whites are appealing to you? I mean it's alright when its all mixed in together with the lube for example but on their own? come on.

]]>https://rawprimal.org/post/4804https://rawprimal.org/post/4804Wed, 29 Apr 2026 18:28:50 GMT<![CDATA[Reply to Cooking The whites leftover from the egg on Wed, 29 Apr 2026 17:28:00 GMT]]>just drink them

]]>https://rawprimal.org/post/4799https://rawprimal.org/post/4799Wed, 29 Apr 2026 17:28:00 GMT